Body & Core Pilates of Palm Beach Gardens Can Improve Your Health

Nov. 11, 2015 - PRLog -- One of the most common types of soreness occurs in the back. Think about how many times you've suffered from a sore back, or even how many times someone has told you that their back hurts. There are a number of factors that go into this, but a couple of the major culprits are bad posture and weak core muscles. Body & Core Pilates, a Palm Beach Gardens Pilates studio, wants to help you work on these areas, so your back issues can be alleviated. You just might be surprised how much better you feel, and how much more energy you have, when back pain is out of your life.

Pilates is one of those unique things that can improve both physical and mental health. When you are able to align those two areas, you can experience major benefits. So, whether you are a full time athlete, a new mom, or anywhere in between, you are welcome to come try out Body & Core Pilates. You can even receive a free initial training session. Contact Body & Core Pilates, today, and see how easy it is to get started.

For more information visit http://www.bcpilates.net or call (561) 775-8416.