Another successful 21 Day Detox at Get Fit NH

CONCORD, N.H. - Nov. 3, 2015 - PRLog -- Last February, Get Fit NH introduced and supervised a 21 day detox program. During the 21 days participants removed from their diets foods that are known to cause inflammation, weight gain, and health problems. Without taking special drinks and pills the 21 Day Detox jumpstarts your nutrition by replacing harmful foods with an easy to follow diet of whole foods. The overwhelming positive results of that program, including increased awareness of the far reaching effects of food on health and well being, has inspired Get Fit NH to offer the program on a regular basis.

The life changing nature of the detox experience is well summed up by Deb Peets of Claremont.  "I find myself two days after the challenge still sticking to the eating plan because I WANT to. I want to keep seeing progress. I know how much better I feel and I don't want that to stop. I lost almost six pounds during this challenge - six pounds that would not budge before even though I work out faithfully. I'm pretty excited about that. I'm thankful for Dean and Nancy who practice what they preach and set such an amazing example."

Deb and twenty six others completed the three week detox period. The average weight loss was 4.4 pounds, with the most weight lost by Sarah Smith of Concord, who lost 17 pounds over the 21 days. The group as a whole shed 120 total pounds.

On November 2nd, Get Fit NH will begin the detox program once again. The program is open to anyone with internet access. As Coach Nancy puts it, "Our nutrition coaching is for anyone. Currently our detox participants are family and friends of our clients. They see those closest to them get healthier and they want to get in on the action. Our goal is to change the world starting in Concord and Epsom, then moving out to all of NH then the whole USA!  I'm so excited about this program, because we can effectively reach more people and change more lives. If people are healthier, they are happier and the world needs more happy."

In 2015 Get Fit NH was voted best Boot Camp by New Hampshire Public Television; for the last 7 Years, Hippo Press voters have honored Get Fit NH as a “Best Of” in the Best Gym category, this year being voted “Best of the Best” gym in all of New Hampshire for the third year in a row. Also this year, Coach Nancy Carlson received “Best of the Best” Fitness Instructor honors for the fourth time since 2010. Get Fit NH’s success is due to their continuous drive to do what it takes to make their clients better. To learn more about how Get Fit NH can help you achieve these kind of results, please email Nancy at nancy@getfitnh.com or give her a call at 603.344.2651. For a free 2-week trial to her Epsom/Concord training facilities and to experience the best personal training in NH, please visit http://www.GetFitNH.com