Experts in Change and Transformation Release Accessible Handbook to Heal Through Heartbreak

LOS ANGELES - Oct. 13, 2015 - PRLog -- “Individuals who follow the practices and apply the tools in this book will build their emotional resilience and capacity – not merely to cope but to grow”, says Dr. Post. Blending proven successful strategies and real stories of pain and transformation, the book addresses the intertwined concerns of individuals, caregivers, and human service professionals. Caron and Pardes’ roadmap to work with and through heartbreak includes:

-        A time-tested method to stop emotional overwhelm in its tracks

-        Tools to build skill and capacity for dealing with uncomfortable feelings

-        The keys to overcoming attachment to old patterns and making peace with loss

-        What to do when feeling isolated, alone and overwhelmed

Climbing Out from Under: A Handbook for Heartbreak will inspire immediate action and deliver powerful personal results and is destined to become the go-to companion for life’s inevitable heartbreaks – big and small. Copies are available for purchase from Amazon and www.climbingoutfromunder.com. Softcover - $12.99;  eBook - $9.99.

About the Authors

Dr. Caron Post:

Caron Post received her doctorate in clinical psychology from New York University. She is a clinical psychologist who works with adolescents and adults who are struggling with depression anxiety, trauma and loss as well as parent child relationships and perinatal mental health. She is the founding Executive Director of Maternal Mental Health Now and maintains a private practice and lectures in Los Angeles, California.

Deborah Pardes:

Deborah Pardes studied Creative Writing at The Johns Hopkins University, and received her BA from Barnard College at Columbia University. She is the founding director of Artists for Literacy, an organization that uses the power of art to make books accessible to low-level readers. Deborah is also a founding producer for LitRemix, a new online learning platform that encourages the exploration and creation of art inspired by literature. Additionally, Deborah is a critically acclaimed producer and songwriter with 8 CD’s to her name.

Contact: Deborah Pardes, 415-307-3181, deborahpardes@me.com (Review copies available upon request)

·       Paperback: 102 pages

·       Language: English

·       ISBN-10: 1517602637

·       ISBN-13: 978-1517602635

·       Product Dimensions: 5 x 0.3 x 8 inches