How To Eat Healthy When You’re on the Go

A Healthy and Wise Solution for Eating Smart While on the Move!
By: Dez Meecham Books
 
1 2
Screen Shot 2015-10-10 at 6.56.10 AM
Screen Shot 2015-10-10 at 6.56.10 AM
PATERSON, N.J. - Oct. 10, 2015 - PRLog -- When you are home, you are the sole controller of your domain and environment. You are in complete control of what foods land on your dinner plate. But what happens when you are working arduous hours, combating traffic, picking up the kids, or raising a newborn and your family is starving?

The fright of drive through and fast food eateries has been pumped into many of us, but sometimes there is simply no way of avoiding a meal out at a less than healthy establishment. So here is a solution for smart meal planning and healthy eating practices when time is not on your side.

A New Classic Vegetarian Cookbook is an innovative cookbook for anyone who wants to eat and stay healthy while living a crazy busy lifestyle. The book contains a dozen delicious recipes (all-meat free) and can be altered to fit individual tastes.

These tasty, nutrient jam-packed recipes include:

·          Black Bean and Arugula Salad

·          Quick Chick Pea Curry

·          Hearty Kale & Bulgur Salad

·          Stir-fried Bok Choy & Tofu

The recipes in this book all use real foods to keep you fueled...and the best part is that they can all be made in 20 minutes or less! You can have dinner on the table in less than the time it takes to watch the evening news!

 You can go to Amazon http://www.amazon.com/gp/product/B0166P1NU8?keywords=dez%20meecham&qid=1444296033&ref_=sr_1_1&sr=8-1 to view his book already at the #7 spot in the Top 100 Hot New Releases in The Quick Workouts section in the Amazon Paid Kindle Store.

Dez Meecham wants people to learn from someone who is busy and finds it very challenging to sustain healthy eating habits while maintaining a hectic schedule as a full-time middle school teacher. He shares the idea that there is simply not enough time in a day to meet all of life’s demands.

In Dez’s book you will discover:

·          Quick health facts about many of the recipe ingredients

·          Simple meal preparation tips

·          Protein-packed meals

·          Low Cholesterol meals

About the Author:

Dez Meecham is a certified middle school teacher, a devout vegetarian, a US Navy veteran, a parent, a husband, a writer, and a positive thinker. He lives in Lake Hiawatha, NJ with his wife and their daughter, Nailah. Dez enjoys teaching and helping others meet their personal and professional goals.

To get more information about Dez Meecham’s Book, go to: dezmeecham@weebly.com where Dez is having a contest where he’ll be giving away free stuff for those that join his mailing list. The book is free on Amazon Kindle 10/11/15-10/15/15 for a limited time only. So act now.

End



Like PRLog?
9K2K1K
Click to Share