Body & Core Pilates of Palm Beach Gardens Features Many Classes

Oct. 5, 2015 - PRLog -- There are many benefits to getting your physical health in order. Regular exercise can help you ward off diseases, and many other problems. However, don't underestimate the benefits of getting your mental health right, too. There aren't many things that work on both of these issues at the same time, but Pilates is one of them. Body & Core Pilates, a Palm Beach Gardens Pilates studio, is ready to help change your life for the better. You may be surprised just how many classes are available to try out.

Whether you would like to try Pilates, personalized stretching, or Redcord, the options are plentiful at Body & Core Pilates. Pilates will allow you to unlock the power of your deep breath to connect your body and mind, personalized stretching utilizes active isolated stretching to pinpoint and prevent specific muscle strains, and Redcord allows you to build strength, while resisting injury. Contact Body & Core Pilates, today, and start working on your health.

For more information visit http://www.bcpilates.net or call (561) 775-8416.