List Of Top Organic Foods That Are Safe And Healthier For You

GHAZIABAD, India - Sept. 14, 2015 - PRLog -- Organic foods may be a bit costly than the rest, but the effects that it provides are just marvellous. Organic foods are safe and healthy to take. Organic foods help to fight many diseases and keep a person free spirited and healthy. There are many types of organic fruits and vegetables that are recommended by doctors. Some of the very best organic foods are:

· Organic Apples: Apples are anyways considered as the most beneficial fruit for the body. As the quote goes," An Apple a day keeps the doctor away". Organic apples should be taken on a daily basis. Not only the pulp part of the apple, but also the peel of an organic apple is beneficial to the body. It helps to fight cancer and heart disease. The peel has other benefits too. The peel can be used to make pesticides which can keep pests away from gardens. Overall, an organic apple is good for the body.

· Organic bell pepper: Organic bell pepper is considered to have higher content of pesticides in them. It is restricted to use high level pesticides on children as their immune system is not so tolerable as that of an adult. The level of pesticide in some bell peppers is less which can be used, but higher content should be avoided as much as possible.

· Organic cherries and strawberries: When buying strawberries and cherries, people should prefer the organic ones. The organic ones may be a bit more costly but they contain high amount of Vitamin C which is very good for health and body. The organic berries can be stored for a long period of time and they remain fresh. Fresh fruits and vegetables are preferred by everyone.

· Organic Pears: The organic pears have high content pesticides. It is necessary to scrub the pear's skin to remove all kinds of pesticides from it. Pears are a safe source of Vitamin C and also have more calories in it.

· Organic grapes: Organic grapes contain very low calorie and also it has a good amount of Vitamin C and also K. Organic grapes are advised to be taken by children and also pregnant ladies. Vitamin C and K helps in building metabolism of the body and has higher pesticide residue in them.

· Organic spinach and lettuce: Spinach is a great source of getting vitamins. It is full of Vitamin A, C, K and E. But, they have high residue of pesticides and so it is good if they are organic. Spinach and lettuce contain iron, calcium, magnesium, phosphorus and many kinds of minerals that are essential for the body.

· Milk: Milk is an important food for children. When giving it to children, cow's  milk is considered the best as it is free from any chemicals and also is not mixed with water. Organic milk doesn't contain any kind of antibiotics or hormones and is completely safe for babies and children.

· Peanut Butter, Organic: Peanut butter is a favourite among children. The organic peanut butter has better salt than the packaged one. The organic peanut butter has natural oils in it which can make a separate layer of the butter, but when mixed together become one and all.

Organic foods are safe and should be preferred whenever possible. Pick up organic foods for a better and healthy life. Find more information about health and fitness http://www.medylife.com/health/