DietBloq journals simplify and educate

ALL CITIES, N.Y. - Sept. 8, 2015 - PRLog -- DietBloq diet trackers/journals simplify nutrition education and weight loss by using techniques that you may have previously learned in school- becoming healthy can be as easy as tracking your portions and diet for 3 months.

DietBloq has created several journals to help with nutrition education, changing your habits and weight loss. The 3 month and 6 month journals have diet blocks based on a diet of variety and balance.

A balance of grain, protein, dairy, vegetables, fruit make up a daily DietBloq plan. Portion size recommendations are based on standard recommendations although you can use the blocks to be sure you have variety and are not hungry - they can be customized to fit your individual goals. Tracking your diet and the foods you eat can lead to healthier habits in time and a better awareness of your nutrition and variety in your diet. Without deprivation you can still snack on a dessert or some chocolate or even between meals as long as you are aware of what you had eaten throughout the day.

To lose 20 or more pounds there is a reduced calorie diet tracker/journal to help you melt weight off. The 6 month reduced calorie diet tracker also comes in several languages including Spanish and Polish.

DietBloq is a step in the right direction wether for your nutrition, changing habits or weight loss. Melt pounds away and make lasting changes by using the DietBloq journal.

Visit www.dietbloq.com for more information about the DietBloq journals and the upcoming app and how they can make healthy easy.