Best New Workout DVD: Amazon Vine Voice Review of Arthritis Walk DVD

ORMOND BEACH, Fla. - Aug. 25, 2015 - PRLog -- Arthritis Relief Walking Workout for Seniors has two two-mile workouts (the first one utilizes the Functional Fitness Band which is included with the DVD and the second one can be done with light hand weights or even a bottle of water). Each workout can be done separately or they can be done together for a four mile workout. Each workout has two variations - one sitting and one standing.

Workout Number One:

This is a nice thirty minute walking workout that utilizes the Functional Fitness Band (which is included) for much of the workout. The Functional Fitness Band is nice and sturdy and easy to use. There are a nice variety of moves in this workout including walking in place, toe taps (to the side, back, in front), marching with knee lifts, leg extensions, and more. My favorite moves on this workout are the leg presses (putting one foot on the Fitness Band and raising your leg up and down then switching to the other leg) and the abductions (putting the fitness band around your legs and then put putting one leg to the side and then switching to the other leg). While I did do these exercises while standing, I did notice the chair exercises were just as effective as the standard ones with a nice variety of moves.

Workout Number Two:

This thirty minute two-mile walk involves using light hand weights (or water bottles) and if I had to pick a favorite of the two walks on this DVD it would be this one simply because I love using weights while exercising. Again, there is a nice variety of moves in this section including marching in place, knee lifts, walking back and forth, toe taps (forward, back, and to the side) crossover steps, and more. You incorporate the weights or water bottle for many of these moves. Again, I did not do the chair exercise but I really liked watching the different variations done when sitting in the chair. One thing I really liked about this segment is the fitness tips in the left hand side of the screen that let you know what movement is coming up next.

Bottom line:

While this DVD is titled Arthritis Relief Walking Workout for Seniors you don't have to be a senior or have arthritis to benefit from this workout. I am not quite a senior nor do I have arthritis, but I do have the aches and pains associated with getting older and I find this exercise DVD really works. I am a huge Leslie Sansone fan and I find this DVD to be perfect for days when I want a less intense that Leslie's but still effective workout - I can definitely feel the benefit by the end of this DVD. Suzanne Andrews has a nice gentle presence - she really seems to enjoy what she is doing and her enthusiasm is catching. The music is upbeat - perfect for the workouts. I like that there are so many options on this DVD - two different two-mile workouts or a four mile workout, as well as doing these exercises by either walking or sitting in a chair.

I highly recommend this DVD. I received this product for free in exchange for an honest review.

Preview Arthritis Walking Workout

https://youtu.be/Vom_RGmXA-g



Arthritis Walking Workout introductory sale priced on Amazon for $11.99. (Suggested retail is $24.99). Get your copy today at  http://www.amazon.com/Suzanne-Andrews-Arthritis-Walking-W...