Peruvian Journalist Invents Homemade Recipe To Lose Weight Fast and healthy

TRUJILLO, Peru - Aug. 21, 2015 - PRLog -- The recipe focuses on change and accelerate the metabolism to burn more calories, thus avoiding accumulation and conversion in fat.

A first element of the recipe suppresses appetite, and processed efficiently carbohydrates, promotes feelings of fullness, and accelerates the metabolism. On the other hand increases insulin levels, so it is useful in the control of diabetes.

Other valuable components are polyphenols such as epicatechin and pigallocatechin which help reduce adipose accumulations and reduce lipids of the liver.

The recipe also includes a component with thermogenic effect that helps burn fat and increases the neurotransmitter “serotonin” which generates feelings of satiety, controls the appetite, eliminates retained liquids, improves intestinal transit and relieves digestive problems

But the author warns that to achieve lasting effects of long term and not recover the deleted weight, there must be a change of lifestyle, accompanied by moderate daily exercise and a healthy diet rich in fruits, vegetables and water

Luis Quiroz Ravines is a 71 year old Peruvian journalist, specialized in Natural Health; he has recovered of a painful disease, and  he has created "The World Movement of Direct Help to the Poor” through  “The Miracle of Sharing.org”

Weight loss, he says, should be slow and steady and encouraging results with this new homemade recipe should be observed in about three weeks. The components are cheap and easy to find anywhere

His book "Weight Loss Fast Without Losing Health" will be free on Amazon's at August-29-2015-.http://www.amazon.com/dp/B00Y1QQQGQ - Also free within the book super secrets for his vibrant health.