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Follow on Google News | Acclaimed New Book "Stop The Diet, I Want to Get Off!" Examines The Truth Behind Fad DietsBy: J. Murray Press Johansen, whose debut nutrition book “Fast Food Vindication” “I counsel clients on a wide range of health issues,” Johansen says, “but almost every day I’m asked about diets they’ve heard about from celebrity endorsers, TV doctors and corporate ads. Some of these diets have value, but many have no basis in science and more than a few can be harmful to our health. People may not know that. That’s why I wrote this book.” Indeed, Blue Ink Reviews calls it “a valuable basic resource for those who want to improve their eating habits.” At the same time Pacific Book Review heralds it as the start of “a common-sense health revolution.” With insight and humor, “Stop The Diet, I Want To Get Off!” shows that the best answer is often not a trendy celebrity-endorsed weight-loss plan, but easy-to-follow guidelines that are best for dieters’ health and waistlines. “For the most part, simple and common sense tips are the best,” Johansen says. “The weight loss journey doesn’t have to be restrictive, complicated or expensive. Nor should it negatively impact our health.” “Stop The Diet, I Want to Get Off!” is available in paperback and eBook formats wherever books are sold. End
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