Top 15 Tips for Summer Eye Health

BANGOR, Pa. - July 30, 2015 - PRLog -- 1.  Remember to obtain your kids sunglasses.

It’s actually a lot more important than we might consider on a daily basis. Up to 50% of our lifetime exposure to harmful UV rays happens before age 18, when eyes are more sensitive and still developing. If your child cannot put on contacts or you would like them to have full coverage, Jonathan Paul® Fitovers offers highly durable sunglasses sized specifically for children in fun colors and a stylish wayfarer shape.

2. Cover more than just your eyes.

Yes, this blog post is about eye health but we still need our readers to remain as healthy as you possibly can and harmful Ultra violet rays can furthermore have a detrimental impact on your skin. Along with sunglasses, make sure to use hats or visors, use umbrellas or find shade, and apply your sunscreen when going out into the sun.

3. Protect your eyes while working on home projects.

Summer season is a popular time for home improvement projects, but many people forget to protect their eyes from dangerous objects, especially if they don’t usually do such projects.

4. Avoid sport injuries.

Summer is high-time of year for recreational sports activities also, whether it’s a family group game or community group. Many sport-related eye accidental injuries are located in sports with little balls, such as badminton, baseball, paintball, and golf. If you wear sunglasses while playing, look for polycarbonate lenses due to their high durability against impact – and of course 100% UVA/UVB protection.

5. Avoid chemicals and organic irritants.

Chemicals within pools and common organic irritants like poison ivy, oak, insect bites, river and lake bacteria could be harmful or bothersome for you in general, but especially close to your eyes.

6. Be careful during special occasions and unique events.

Summer is full of fun for many people but if you find yourself near fireworks, it is so important to keep your eyes protected. Fireworks have been known to severely injure people’s eyes; while they are beautiful, be aware of your surroundings and cover your eyes or wear defensive covering while within selection of falling particles or ash. If you frequently have kids home even more, they will be using their toys way more be careful for their eyes – and yours!

7. Know how to deal with sand in your eyes.

Speaking of special occasions, summer time is a popular time for vacation and visiting the beach. A common issue is obtaining yourself with sand in your eyes from the wind, people strolling by, or shaking out towels. Don’t rub your eye! It is recommended to either flush out these particles with clean water or natural tears but rubbing your eyes can actually cause the program sand particles to scratch your cornea.

8. Be mindful when camping outdoors over night.

Natural irritants as mentioned above should be kept in mind and make an effort to keep the hands very clean in the event you perform rub your eyes. It is vital to keep your contacts clean also, as 2 in 5 people wash their fingers before dealing with contacts don’t. Wearing glasses rather than contacts while camping may be the safest for hygienic factors.

9. Don’t be fooled simply by cloud coverage.

Cloud coverage can be extremely dangerous because people believe since it isn’t sunny, there’s no dependence on sunglasses. Remember: clouds don’t block UV rays. Even if clouds are blocking some light, if the sun is up, behind the clouds, there are still UVA and UVB rays coming through. That being said, it is also dangerous to wear dark sunglasses in overcast weather, which is why we recommend lighter tints like yellow for the few cloudy days in summer.

10. Eat Vegetables and fruits the proper foods.

That’s right, injuries and sun security aren’t the only method to healthy eyes. There are several foods that promote attention health and can certainly help in eye disease avoidance. You may have noticed that carrots do this, but don’t fret in the event that you hate carrots, there are lots more delicious meals – and they’re healthful for the overall health, as well!

11. Stay hydrated.
And a healthy diet, abundant with Lutein and Zeaxanthin, drinking a lot of water will support vision moisture and help fight against dry eyes. Not only is drinking the right amount of water great for eye health, but also skin and overall health as well.

12. Get plenty of sleep.

It’s an easy task to get swept up in everything also it can start to have a toll on your own body and wellness. Don’t sacrifice rest and general health (including eye wellness!) for summer fun – make sure to get relaxation so you can appreciate the good times.

13. Timetable your eye exam.

A good suggestion to keep everyone healthy is to schedule your attention exam with your kid’s attention exam, before the back to school rush – the sooner, the better.

14. Be mindful of peak sun hours.

It’s been said that 10 am to 2 pm are peak sunlight times so be sure to use as much sun safety midday or minimize time in direct light at these times.

15. Wear the right sunglasses.

During summer months, we have a tendency to stay longer in a lot more intense UV light outside. Additionally, we spend plenty of this time near drinking water which reflects 10% of Ultra violet rays and sand that may reflect around 15% of Ultra violet rays. Because of the heightened contact with sunlight and reflective areas in summer, it’s vital that you not merely find shade when probable, but use sunglasses every day also.

UV Protection – It is suggested to find sunglasses with 98-100% UV protection, there are a few types of UV rays, but the UVA and UVB rays are the ones that can harm your eyes and it should not cost you extra as a consumer to find sunglasses that block both these rays completely. Which means that you should always search for 100% UVA/UVB protection obviously marked on sunglasses you’re buying.

Lens tint – Even though lens tint does not effect the actual level of your UV protection, it can be essential based on your intended actions still. Since different lens colours/tints can help considerably while doing different actions, you should know what things to look for with regards to lens tint and color. While grey is most beneficial for intense sunlight and day to day activities, amber is way better for fishing, yellowish is better for overcast and low-light, and natural for depth of field sports like golf or tennis.

Polarization – While polarization does not have an effect on the medical health of your eyes, using polarized lenses while fishing or in high-glare situations such as swimming and driving is a good idea. Not only can polarized lenses help you avoid traffic mishaps or snag that seafood you can view in the water, it could significantly reduce eye stress by reducing glare also.

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