Are You Brushing Effectively? By, Nicholas Papapetros, D.M.D

By: Village Dental Group
 
SHREWSBURY, Mass. - July 28, 2015 - PRLog -- From the time we are little kids, we're taught the importance of brushing our teeth as part of a good oral hygiene regimen. And it's likely that most of us brush our teeth regularly. But how do we know whether our brushing technique is effective?

There are a few mistakes to avoid when brushing teeth because they might actually cause harm to our teeth. Applying excessive pressure, for instance, can be hard on the gums or even wear down the tooth surface. Failing to brush long enough or reach all surfaces of each tooth allows for plaque to remain after brushing.

So what is the best way to brush your teeth? Here are answers to a few questions that might help guide you to an effective tooth brushing technique:

What type of brush stroke should I use?

Gentle strokes are best, paying special attention to gum line and hard-to-reach back teeth. To most effectively brush the front of your teeth, tilt your brush's bristles at a 45-degree angle to your gum line and use a vibrating, back-and-forth motion. Keep your movements short. To reach the interior or your teeth, turn your brush vertically and brush in up-and-down strokes. For biting surfaces, gently scrub back and forth. And don't forget to brush your tongue!

What type of brush should I use?

Soft-bristled or medium-bristles are best for most people. Brushes with small heads are better for reaching all tooth surfaces. Some people find electric toothbrushes a good alternative to manual brushes. Your dentist can help suggest a good brush for you.

How often should I brush my teeth, and for how long?

The American Dental Association (ADA) suggests brushing teeth at least twice a day – first thing in the morning and before going to bed at night are obvious choices. You may also like to brush your teeth following meals or snacks, but if you've eaten or drunk something acidic, it is a good idea to wait before brushing in order to avoid weakening enamel. Brush for two minutes. Set a timer if necessary, because most people do not brush for long enough.

How often should I replace my toothbrush?

The ADA recommends that you replace your toothbrush every three to four months. Of course, if the bristles on your brush start showing signs of wear and tear before the three-month mark, you should think about replacing it sooner.

What types of toothpaste should I use?

Ask your dentist for advice concerning what type of toothpaste is best for you. Some of the harsh whitening agents in certain types of toothpaste can cause wear to your tooth surfaces, so your dentist may want you to avoid these products if your teeth are showing signs of erosion to the enamel. Likewise, if you suffer from tooth sensitivity, your dentist can recommend a product designed to minimize your discomfort. Toothpaste should contain fluoride to fight tooth decay.

Brushing, like all oral health matters, is a topic you can discuss with your dentist in order to determine what is best for your dental needs. Talk to your dentist at your next appointment to make sure you are maximizing effectiveness when you brush your teeth.

Would you like to know more? Visit www.SmileShrewsbury.com, www.smileandover.com, and www.smilesbystiles.com for more information.

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Source:Village Dental Group
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Tags:Nicholas Papapetros, D.M.D., Dental, Brushing Teeth, Hygiene
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Location:Shrewsbury - Massachusetts - United States
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