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Follow on Google News | Columbus, Ohio Woman Funds Her First Crowd Funding CampaignCrowd Funding Campaign Funds Self-Empowerment Book that Teaches People How to Release Their Own Muscle Tension and Soreness
By: Essential Kneads Therapy, LLC “I’m so grateful to friends, family, clients and strangers who gave so generously to my campaign,” said Barnes. “I look forward to finally printing my book because I share easy movements and techniques that bring relief to so many people.” The book deals with creating more ease in your body through body-mind-spirit self-care practices that anyone can do at home or even at the office. The first half of the book guides the reader through establishing a gratitude practice, proper breathing techniques and other simple practices. The second half of the book features specific ways to gently and comfortably release muscular and fascial restrictions in your body using a foam roller, a small therapeutic ball and gentle movements. It is a full-color book with images that showcase detailed instruction of the various active techniques as well as inspirational quotes matched with stunning full page nature photographs. Barnes will hold book signing events around Columbus, Ohio starting this fall. Events that are open to the public and can be found on her web site at www.Return2Ease.com. Private lunch-and-learn type events are privately held at local businesses. Information about the book can be found at http://www.return2ease.com and https://www.facebook.com/ End
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