Pilates For A Smoother And “Free” Brain – Understanding The Benefits

Pilates is capable of shooting our memory capacity. If you want to practice the exercise form, then approach Line5 studios.
By: Line5 Studios
 
VANCOUVER, British Columbia - June 18, 2015 - PRLog -- We might have known, “Pilates” as a method to reduce our weight, flatten our tummies, to avoid the unnecessary complications after a leg or a knee break and so on. But have you read about it as a miracle tool that would free our mind and soul? Are exercises “developed” only for making our body strong? It’s an absolute No; if you have practiced Pilates, you would know how easily it can clear our emotions and help us in living a better life. Of course, it would mean waking up early in the cold morning, it would mean working-out after our busy and hectic office life, but once you understand the real “magic” of it, you would be urged to practice this exercise form and sometimes, the advanced parts of it.  Apart from meditations and prayers, Pilates acts as the trendiest body and mind-strengthening exercise form.

Strengthening our mind – How does Pilates achieve the “objective”?
·        Enhancing the count of nerve cells and improving your memory..

When we enter the age of 20, we find that the memory power starts to decrease and we can witness the same, when we just place our first “footstep”. For this very reason, our parents compel us to study all the initial forms in the earliest days of our life, such that we would remember them lifelong!!

So if you want to sharpen your memory skills, the only way is to enhance the count of nerve cells and this can be effectively done with the help of Pilates. This not only leads to the generation of new cells, but protects the existing ones with the help of B.D.N.F production (“Miracle-Gro” for the new brain).

·        Training your brain in the right way..

The white matter in our body is the real stream to connect the nerve cells or neurons.  One can only enhance this connecting agent by practicing a new exercise form or by initiating a new hobby. As such, it is really very important to multitask our body. If you practice a form with the full concentration power, then the nerve cell count would be enhanced. When we exercise, Pilates, our body and mind is in full coordination and our brain would be restored in the perfect condition.

Similarly, when we activate our muscles, it would lead to direct connection with the nervous system and thus the brain would be  activated.

If you want to practice the different forms of Pilates, then Line 5 studios would be the perfect venue where you would get hold of professional instructors. For more details visit the site http://line5studios.com.

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