DoUknow: You are what you eat... Honestly!

TORONTO - June 12, 2015 - PRLog -- Why? Because you have the power to balance your moods simply by paying attention to what is on your plate.

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You asked, we answered!

Here are some foods that are known to be associated with our feelings and moods!

Do you know what foods to eat to be more alert and focused?

Besides the obvious of water to keep you hydrated, foods high in zinc and tyrosine are well known to boost alertness and concentration. Avocados, bananas, beans and poultry. Mmmm makes for one delicious meal! These four foods alone have multiple vitamins within them, not to mention they are also oh so good!

Do you know what foods to eat to be happy?

Ice Cream! Because ice cream makes everyone happy?  Right? Yes that may be true, but we were referring more to leafy greens. Pair those leafy greens with asparagus, beans, peas, fish, onions or tomatoes! These foods also help to regulate blood sugar. Keeping blood sugar in balance is key to stable moods.

Do you know what foods to eat to keep you calm and relaxed?

Pumpkin seeds and almonds are the way to go! The magnesium found in them is known to have a calming mineral that helps especially when we are feeling stressed. These little snacks are also great to help with sleep!

These foods can help you achieve desired moods, but it is important to mention that what may work for one may not work for another. Remember, when you combine strategies for eating regularly with foods that have a positive effect on your well-being, you are planning for meals that may help you feel better! Plus, you can avoid foods that may make you feel worse. Now that is something to be happy about!

Go ahead and give them a try! Don’t forget to let us know how they may make you feel!

Do you know of any foods that impact your mood? Share with us by commenting below!

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