Experience an Oasis of Warmth with Debra Hollinrake at The Tree of Health Center Monday Meditation

NEWTON, N.J. - May 13, 2015 - PRLog -- The Tree of Health Center understands how stressful life can be. With so much going on in our daily lives, we often get wrapped up in everyday stressors and oftentimes forget to take a second, be in the present moment, and breathe. Monday Meditation for Beginners, facilitated by spiritual teacher Debra M. Hollinrake, introduces beginners and former meditators to a regular meditation practice where they will build a solid foundation for calming the mind, easing everyday anxieties and connecting with their inner spirituality, resulting in a rewarding lifestyle change toward balance and peace.

This meditation teaching is a six class series beginning on June 1^st.  Students will be led from the basics through advanced tools for inner peace, reception, contemplation and life success.

Topics and interactive learnings include brain wave states, creating a sacred space, how to relax, focused breathing, tools for busy brain, opening chakras, sacred geometric keys for protection, entering your sanctuary and communicating with your Higher Self. In this day and age, our minds are constantly turning and riddled with every-changing thoughts. With today’s advanced technology, we have allowed it to keep us from “clocking out.” Monday Meditation for Beginners can help alleviate constant thoughts and allow you to return to a healthier, happier and more satisfying life.

“We often get so involved in everything going on in our lives that we forget who we are and how to truly enjoy each moment for the gift that it is,” says Debra M. Hollinrake, co-founder of The Tree of Health Center.

Debra is an award winning speaker, expert author, spiritual life coach, advanced certified EFT Practitioner, certified Law of Attraction Counselor, Light & Energy Healer, Universal Kabbalist and Initiate representing the Universal Great Brother and Sisterhood of Light in service to humanity.

The six class series fee is $125 and begins on June 1st from 7:00-8:30 p.m. The Tree of Health Center is honored to offer this life changing class series to the public. Monday Mediation for Beginners will help students practice mindfulness with ease, allowing them to be more self-aware, more contemplative and more present in life’s precious moments.

To register visit https://www.eventbrite.com/e/monday-meditation-for-beginn.... For more information e-mail The Tree of Health Center at info@tree-health.com, or call at (973)-500-8813. Debra, along with the entire Tree of Health Center team, is looking forward to helping you positively change your life forever.

About The Tree of Health Center

The Tree of Health Center, located at 55 Newton Sparta Rd, Unit 107, Newton, N.J., is a health and wellness center dedicated to bridging the gap between all healthcare traditions, with a strong focus on noninvasive practices and prevention. The Tree of Health Center’s team of unique healthcare specialists is passionate about health, growth and wellbeing. The Tree of Health Center is helping to create a sustainable future for the health and welfare of the worldwide community. The team of teachers and practitioners listen and communicate with integrity. They are committed to sustaining unity in values and truthful compassion in helping others, all within a meaningful and safe environment filled with love, joy and healing. Visit www.tree-health.com for current updates, events and to join the healing community.