Fitness expert JP Latham releases book on budget weight loss and fitness

CAMARILLO, Calif. - May 9, 2015 - PRLog -- “Nowadays many people overspend on diets and workout programs. It gets worse when they are for very humane reasons such as work, travel, relationships or surprising problems lose sight of their expensive fitness plans.

"I wrote this book to point out that it’s possible to go to any dollar store, and continue to lose weight or stay healthy and fit even when life hits one hard”, said author John "JP" Latham.

The book, available both as a Kindle e-book on Amazon and as a paperback, promises results in the first week, features a shopping list for one’s workout plan, and presents a fat burning workout. The book also describes Latham’s own two year journey juicing spinach and kale daily.

Latham has been in the fitness business for 15 years, with over 40,000 clients throughout the United States. As a child growing up in Arkansas, he witnessed his father suffer through several heart attacks and eventually receiving a heart transplant. This opened his eyes to the importance of physical fitness and proper nutrition.

For further information, please contact John “JP” Latham, telephone 805-377-1129 or john@jplatham.com

“The Dollar Store Diet: Complete guide to weight loss” can be purchased from Amazon at http://www.amazon.com/dp/B00UJUO0L6 with Latham’s author page at http://amazon.com/author/jplatham