Low Fat High Carbohydrate Diet Helps People Lose Weight and Live a Healthy Life

 
FOURWAYS, South Africa - May 8, 2015 - PRLog -- Today there is much confusion about which diet is the best. Many people follow a Low Carbohydrates, high fat diet.

Andrea Kalaydjian has released a new free report How to Switch to a Whole Food Plant Based Diet and get Proven Results.(http://starchesandgreens.com/starch-based-diet-my-journey)

She adopted this diet after thorough research. This diet is a starch based diet.

She says: "There is so much confusion about what is healthy and what is not. I do not remember all this arguments when I was growing up. People are confused and going with what is fashionable, and what big companies sell."

Andrea Believes this is a healthiest diet, and it has been proven that many civilizations like Japan, China, and Latin America used to eat this way "There is lots of benefits to this way of eating, your health will improve, and your wallet will thank you. "

She thinks this is the easiest and more satisfying diet. The diet is based on extensive research done by  Dr John McDougall, Dr Colin T Campbell, Dr Esselstyn, and other doctors.

Andrea discusses the benefits of this way of eating and how you can switch to it. She says that when you eat this way you feel more energetic. She adds that it might be difficult at the beginning, but within two weeks your taste buds will start changing.

She says: "The easiest way to transition is to change to eliminate all animal products and oils overnight, but some people cannot do that. In that case they can cut first all meat, then all dairy and then all oils."

She adds: " This is not a diet, it is a lifestyle". She also offers some resources and some helpful tips for transitioning to this lifestyle. In her website you can also find some reviews of appliances you may want to use.

Andrea Kalaydjian is a writer, coach and mother. She shares her experience adopting this way of eating at http://starchesandgreens.com/starch-based-diet-my-journey

Contact
Andrea Kalaydjian
***@starchesandgreens.com
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