Myths “Hanging” Around Pilates Training And Exercise Forms

April 10, 2015 - PRLog -- Pilates is a kind of training which is being imparted to sportsmen and games professionals. Actually, it’s a form which is considered mandatory to live a perfect and healthy lifestyle. But just like any other practical forms like Yoga, Pilates too have many rumors, myths and misconceptions attached to it. And before we make our decisions to undertake training in Pilates, it would be really good if you have an overall view of it.

·        Want to shed your weight? Pilates is the recommended form of exercise

Yoga is a form which is practiced by many, not to lose their weight, but to remain flexible throughout their lifetime. Similarly, if your idea of practicing Pilates is to shed your extra Kgs, then it would be better not to practice it. Studies clearly prove the point that even after six months of rigorous Pilates training, no effective change in the fat composition of a body could be observed. It is only practiced and exercised to strengthen your body and to make it super-flexible.  Visiting a gym or a health club would be a better idea.

·        Women and Pilates: The perfect combo

Pilates training is imparted to women to strengthen their pelvic and abdominal muscles, such that it would greatly assist in their childbearing or reproductive operations. And unlike the usual gyms, which involves heavy steels and grunting machines, these forms are often silent and strengthens their core system. For the same reason, often, Pilates is considered to be a form which is consolidated and concentrated over women.

But, contradicting this fact, this very form of exercise was developed by a man called Joseph Pilates. They are also being practiced by men to improve their caliber and as a weight training procedure.

·        Special Machines for special exercise form

All the basic movement principles of Pilates are usually practiced in mats and these include only simple forms. It is the postures and the movements that do the real trick. Of course, some of the complicated workouts include machines like the Reformer or the Cadillac. If you are in search of a productive workout, these sets of pulleys, strings and bars are going to help you. But, if otherwise, you do not have to reach to a special Pilate studio.

·        Pilates will earn you a highly muscular body

It is true that Pilates are capable of strengthening some of the core parts of the body, but they are not capable of building a full “gym body”.

If you are in search of  highly specialized Pilates training sessions, then reach out to Line5 studios. For more details about cross training Vancouver visit http://line5studios.com .