How much Calorie should Intake in our daily lives

GHAZIABAD, India - April 10, 2015 - PRLog -- According to the scientific definition, a calorie is the energy required to raise the temperature of a given mass of water. In general term, it refers to the unit of energy. That means it is the energy that we get from the consumption of food and drinks. Intake of calorie depends on various aspects, like age, build, height, weight, metabolic rate and most importantly –The way of living that is what defines, how active you are. If you want to remain fit and carry on a healthy lifestyle, you need to know how many calories you should take daily.

Calorie intake:http://www.medylife.com/health/is-your-calorie-intake-right-for-your-body/

The same amount of calorie is not required by everyone. Like an active man needs more calories to carry out his activity. Sportspersons are very active; therefore their calories intake is high. The calorie that a man with a proper height-weight ratio needs in a day is about 2500 Kcal. While an active woman needs calorie intake of about 2000 Kcal per day. The right amount of calorie intake can be maintained by eating healthy food and by doing enough physical exercises. Excess of calories that you take when your body even doesn't need can result in the storing of fat and thus you will gain weight. Therefore, it is necessary to exercise more to get rid of those extra calories and build healthy muscles. On the other hand, if you are underweight, then it is because of excess burning of the calories and less intake of it. According to researchers, the daily consumption of calories for an adult should not be below 1800 cal. whatever we do; we burn the calories that we have consumed. Right from breathing, walking, sleeping or doing anything. All the activities are done by the human body by burning a certain amount of calorie.

Empty calories:

An empty calorie is nothing but the food that we take that helps us gain calories but without adding any nutritional value to our body. These kinds of calories are earned through solid fat foods and the added sugar in beverages. These kinds of calories may make the food taste better, but are in no way helpful in adding nutritional value. Instead, they make you gain more weight. Therefore, it is better to limit the intake of empty calories. Make sure you consume the empty calorie foods less often and substitute them with the healthier ones.