Tracey Eccleston, Lakshmi Voelker Chair Yoga co-director, presenting at the Toronto Yoga Conferenc

CAMBRIDGE, Ontario - April 6, 2015 - PRLog -- Tracey Eccleston, co-director of Lakshmi Voelker Chair Yoga Teacher Training, will be at the Toronto Yoga Conference to present three sessions on chair yoga. These sessions will educate attendees that all the benefits of mat yoga can be derived on a chair - any chair anywhere! And that doing Lakshmi Voelker Chair Yoga wil allow anyone to Get Fit Where You Sit!®.

Sessions:

Saturday, April 11 at 8:00 am to 10:00 am
Chair Yoga for Everyone

All Levels, Teacher Training, Therapeutic

Come and sample a program designed to expose Chair Yoga to yourself and your potential students. Learn a one-hour Chair Yoga class, along with an exploration of how to keep your clients involved and safe. A 15-minute Q&A session will conclude.

Saturday, April 11 at 1:00 pm to 3:00 pm
Chair Yoga for Joint Challenges & Limited Range of Motion

All Levels, Therapeutics, Teacher Training

In this session we will learn to enjoy the benefits of the seated joint opening series, 8 spinal movements along with the Acupressure Hand & Knee movements, as well as learn how to conduct a focused session for Joint challenges. While exploring the sensations in the body, you will learn how to adapt the series to multiple levels of flexibility to ensure a safe and comfortable experience for everyone in class.

Sunday, April 12 at 11:30 am to 6:30 pm
Chair Yoga for Senior's and More

All Levels, Teacher Training, Therapeutic

This workshop is designed to bring awareness and solutions to the challenges faced when working with a mature population with a variety of special needs - including but not limited to Arthritis, Alzheimer's, MS, Osteoporosis and limited mobility and movement. It will include adapted poses both on the chair and using the chair as a prop.

Tracey Eccleston, RYT 500, E-RYT200, E-LVCT, is co-director of Lakshmi Voelker Chair Yoga and owner of Ageless Arts Yoga. After completing her 200 & 500-hour yoga teacher training , Tracey saw the need to become certified as a LVCY instructor. She co-created LVCY's online teacher training program and tours around the world teaching and promoting the benefits of Chair Yoga. Tracey has extensive experience working with seniors and people who use wheelchairs. She works alongside doctors, physiotherapists and occupational therapists and many others in the medical field. It is her passion to make yoga accessible to everyone and everybody. Tracey Eccleston can be found at http://agelessartsyoga.com/

More information about Lakshmi Voelker Chair Yoga and LVCY Teacher Trainings can be found at http://www.getfitwhereyousit.com.