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Follow on Google News | Loughborough optometrist says ‘exercise found to reduce the risk of cataracts’Regular exercise has been shown reduce the risk of of age related cataracts according to a new study from Sweden.
By: Visual Answers Optometrists Mohammed Bhojani, lead optometrist at Visual Answers an award-winning independent opticians near Loughborough that is also an NHS accredited cataract refferal centre said, ‘These findings add to the growing body of evidence that regular exercise can have a positive effect on your eye health and backs up a 2009 study from the US that also showed exercise helped reduce the risk of cataracts and age related macular degeneration (AMD). Regular exercise such as the gym, walking, bicycling and even occupational activity is great for general health as well as well as your eye health too. Protective filters on glasses now available such as Prevenica lenses that block UV and blue light have also been shown to provide added protection from the risk of cataract and macular degeneration (AMD) too.’ End
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