Hot Tubs North Miami – Dealer Shares Tips For National Sleep Awareness Month

MIAMI - March 26, 2015 - PRLog -- Miami, FL 33186 – Hot Spring Spas Miami selling new and used hot tubs and portable spas in the greater Miami, Florida is excited to share “Three Fast Ways to Improve Sleep Habits.”

“It is important for people to get the right amount of sleep each day in order to function properly. A lack of sleep causes many people to fall asleep at their desks at work or school, and even more dangerously, at the wheel of a car,” said Raymond Ibarra, President of Hot Spring Spas Miami. Here are three fast ways to improve sleep during daylight savings time week and at other stressful times of the year when insomnia or other sleep related issues strike.

Use Light Wisely – External signals are very important to the body. People sometimes ignore the way light impacts their ability to sleep properly, but the body is very attuned to its surroundings. Getting the best sleep is easier when people do not attempt to fight the light.

Make bedrooms more appealing for sleep by using heavy shades to keep out natural light at night or during the day when it is necessary to attempt to shift sleep schedules from normal night time sleep to day time sleep. Throwing open the shades in the morning also helps the body wake up if it is daylight out. When it is necessary to wake up before the sun appears, turn on lights. It is no surprise that artificial light isn’t as good as natural light at helping people wake up, but it does help some when natural light isn’t an option.

Don’t Eat at Bedtime – Eating at bed time makes it harder for the body to relax and fall asleep. Digestion is a physical act that people don’t think about, but the body is working. Trying to fall asleep while the metabolism is burning can be a frustrating effort. Some foods are worse than others to eat at bed time as well. Heavy foods, or foods that are high in fat or dairy content can cause indigestion and heart burn when people lie down to try and sleep.

For the best night’s sleep, eat the biggest meals in the early afternoon when the body still has the most time to digest it well. Eat lighter in the early evening, and avoid any foods for two to three hours before bed whenever possible.

Relax in Soothing Water – Increasing the body’s internal temperature by even a few degrees helps prepare it for a good night’s sleep. Soaking in warm water is an excellent way to relax and raise body temperature safely. The National Sleep Foundation suggests soaking in a hot tub to promote a deeper, sounder sleep. A hot tub at home gives everyone in the house a perfect place to soothe sore muscles and use the warm, comforting water to get ready for bed and sleep well all night long.

Hot Tubs North Miami, FL

“To help people understand how hydrotherapy can help improve overall health and well-being, Miami Hot Tubs will provide free hot tub test soaks the entire month,” commented Ibarra. “We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”

About Hot Spring Spas Miami

Miami Hot Spring Spas has been offering quality pool maintenance and pool repair services for many years. While large enough to serve the greater Miami area, we are proud to offer personalized and attentive services to each and every one of our customers. At Miami Hot Spring Spas, we believe in treating our esteemed clients with the level of respect and care they deserve, regardless of the size of their project – or budget.

Our team is comprised of highly trained and experienced pool technicians, ensuring that each and every maintenance and repair project is carried out quickly, efficiently and professionally.  Just call 305-221-0673 or go to http://hottubstoremiami.com/