New Book Teaches You Use Your Personality to Get Fit

WILLIAMSBURG, Va. - March 25, 2015 - PRLog -- Before you try your next fitness plan or fad diet, read this informative new book, Fitness With Personality – Use Your Color Type To Get Fit For Life, by author Embrolic Selby aimed at teaching you how to determine your personality type and use it to take control of your fitness choices. Why suffer investing in fitness plans you don’t enjoy or can’t commit to over time? Fitness With Personality teaches you how to personalize your approach to fitness so that you can take control of your health once and for all. The book is currently available on Amazon in both paperback and digital formats.

This book takes a fresh approach by combining research from fitness and personality psychology. It’s a well-known fact that over 50% of all people who begin a new fitness plan will quit within the first 6 months. Americans are struggling to combat obesity, diabetes and a number of other health concerns that could be reduced with a commitment to fitness. According to the author, Embrolic Selby, she didn’t begin to see lasting results until she began to make her fitness plan suit her personality instead of the other way around. “I got tired of trying to be fit like other people, and began to define fitness in my own way,” she says. She and her husband began asking tough questions and came up with their proven formula: motivation + commitment = results. Your Color Type (personality) determines what motivates you and keeps you committed. Understanding this is your first step to personalizing your fitness plan and getting off the unhealthy cycle of starting new plans only to quit a short time later. To view more information about the book including a video from the author, visit www.fitnesswithpersonality.com.

Embrolic Selby is the author of Fitness With Personality and owner of Internet based, Wellness With Personality. She has a private practice where she teaches clients to reach their wellness goals by keeping their personality type in mind. Additionally, she writes, teaches fitness classes, and presents workshops on personalizing your wellness journey. Please contact her for more information.

www.wellnesswithpersonality.com