NHP Publishing Unveil First Non-Fiction Title

VANCOUVER, British Columbia - March 23, 2015 - PRLog -- CONTACT:  Leigh Matthews

Email: leigh@theinkwell.org

http://www.theinkwell.org

Naturally Healthy People Publishing Unveil First Non-Fiction Title - Eat to Beat Acne: How a plant-based diet can help heal your skin, by Leigh Matthews

Vancouver, BC, March 23rd —

Eat to Beat Acne: How a plant-based diet can help heal your skin, is the first in a forthcoming series of books from vegan nutritionist and author, Leigh Matthews.

Released under the Naturally Healthy People Publishing imprint, Eat to Beat Acne looks at the connections between this common skin condition and what we eat, offering simple suggestions for how to improve your diet so as to improve your skin health.

Leigh Matthews, a Vancouver-based writer, has been vegan for more than a decade, during which time she gained accreditation as a Nutritional Therapist through the University of West London, UK. In Eat to Beat Acne, Leigh Matthews explores questions including:

Does chocolate cause acne?

Why do we get spots right before a big date?

Could cutting out milk cure my acne for good?

Why could meat and other animal products be triggering my acne flare-ups?

And, perhaps most importantly: What can I eat to relieve my acne symptoms?

Offering evidence-based solutions, this book aims to debunk the misconceptions around skin health, especially around acne, a condition that can leave both physical and psychological scars. In fact, those who are interested in the acne-stress connection will find plenty of interest here as Eat to Beat Acne carefully explains how to break the vicious cycle of stress-induced skin problems, and acne-induced stress.

Starting out by helping readers get to know their skin, this fascinating book takes us through some key causes of acne, what to do about them, and how making some simple dietary changes can help optimise nutrition for skin health. The author concludes this delightful addition to the canon on natural skin care with an array of recipes for home-made anti-acne products using basic pantry items, helping readers to save their money and their skin.

Further titles expected in this series from NHP Publishing include a look at essential foods for eating to beat eczema, psoriasis, rosacea, and other skin complaints.

Eat to Beat Acne: how a plant-based diet can help heal your skin is available to order at all good book stores, and online at Powell's, Barnes and Noble, Amazon, https://www.createspace.com/4366358 (CreateSpace) and elsewhere.

Leigh Matthews is also the author of two novels, The Old Arbutus Tree, and Don't Bang the Barista! Contact leigh@theinkwell.org for interviews and requests for review copies of any of these titles.

Eat to Beat Acne: How a plant-based diet can help heal your skin.

Leigh Matthews

$12.99 USD

NHP Publishing

ISBN-13: 978-0992022426

ISBN-10: 0992022428

BISAC: Medical / Nutrition