The Prostate Seed Institute Urges Men to Take Control of Their Health

IRVING, Texas - March 22, 2015 - PRLog -- Irving, TX, March XX, 2015 – The Prostate Seed Institute, one of the nation’s top authorities on prostate cancer and its treatment, is imploring men to take three simple steps that can help them improve their health while lowering their chances for illness in the process. Dr. Gregory Echt, founder and lead surgeon at the Prostate Seed Institute, reminds that very simple steps can help anyone – not just men – improve their health and lives while lowering the likelihood of disease development in the process.

“Our focus at the Prostate Seed Institute lies not only in successful treatment of disease, but also on educating patients and families about the importance of living and leading healthy lifestyles,” says Dr. Echt. “When men incorporate three actions into their routine, they can help themselves by lowering risks for prostate cancer and a host of other diseases.”

Dr. Echt recommends three very simple steps for improving overall health: eating right, exercising and going in for routine medical exams.

“While there are no guarantees in life or health, these three things can better position anyone for enjoyment of greater health throughout life,” says Dr. Echt.

In regard to exercise, Echt recommends getting at least 30 minutes of moderate to vigorous exercise weekly. The full recommendation, of course, depends on the health standing when a new exercise routine begins. It’s best, Dr. Echt says to check in with a family physician for a medical all-clear before getting started.

Diet plays a critical role in overall health and the development of disease. With that in mind, Dr. Echt suggests a healthy, well-balanced diet that is rich in fruits and vegetables. While the jury is still out on the link between prostate cancer and obesity, he reminds that keeping weight in check can help with a host of other conditions.

In regard to routine medical screenings, Echt says they are critical for helping with early detection of not only prostate cancer but a host of other diseases, as well. http://prostateseedinstitute.com/services/

“Annual checkups are the key to early detection and maintaining good health,” says Echt. “They give men an edge on staying healthy while ensuring proper treatment if problems are detected.” https://www.youtube.com/watch?v=YTKlSMI4Qu0