P Body Burn, a new fun fitness group, launches in London

March 17, 2015 - PRLog -- P Body Burn (PBB) is an Exciting new business created by two passionate leaders who firmly believe that well-being is at the centre of happiness. Founded and led by experienced personal trainer to the stars, Pierre Lisbie, whose aim is to create a friendly environment that allows people to feel comfortable whilst training.

Pierre commented “PBB is a cardiovascular, body weight and high intensity training (HIT) workout,  that is designed to improve your overall fitness and we'll being.  As in the PBB name the sessions are not for the faint hearted and it really does make your muscles burn, however after completing the session you feel that achievement and buzz that you took on the challenge and won!”

P Body Burn distinguish themselves from the current craze of “boot camp” training, by being less militant and more supportive, putting the fun back into fitness. Now there can be no excuses not to get fit.

Group classes take place in Battersea on Monday and Thursday evenings and in Oval on Tuesday evenings.  Plus there are also one-to-one sessions available to suit anyone’s diary and commitments. Training sessions cover all kinds of exercises such as; core strengthening, stamina, circuit training and High intensity interval training also known as (HIIT), with a focus on shaping and maintaining.

Co-founder Rabia Kaiser, said “As a hairdresser by trade I used to suffer from a very bad back due to standing all day. I started attending Pierre’s classes to get fit and noticed after only a few sessions that my back problems were going away. It sounds clichéd but after seeing and feeling the results first hand I decided to join forces with Pierre and build the business to help more people like myself”

In addition to the training sessions P Body Burn offer on-going support and advise to all of their clients, including helping them with diet and nutrition. They truly the believe the old adage “your body is a temple”, so much so that they have developed their own range of nutrition smoothies with catchy names such as “Jamaican Me Crazy” and “Gym Freak”. Outside of the training sessions these healthy smoothies are available from a range of outlets including Ozzis Caribbean Hut on Wandsworth road.

http://pbodyburn.com

Notes to editor

For press queries please contact Gary Pilkinton on +44(0) 7446950422 / +44 (0) 1342 893 369

About P Body Burn

Established in 2014, P Body Burn is an exciting new fitness group designed to encourage wellbeing through tailored training programmes.

Led by experienced personal trainer to the stars Pierre Lisbie and fitness fanatic Rabia Kaiser, the company’s ethos is to create wellbeing inside out,

Classes take place at Doddington and Rollo Community Association, Charlotte Despard Avenue, Battersea, London, SW11 5JE.

Learn more about P Body Burn www.pbodyburn.com   or contact on 07788874532