Life after Liposuction at Harley Body Clinic in London

LONDON - March 14, 2015 - PRLog -- Wise choice of food is highly recommended as the liposuction taxing on your body. A well-planned meal is necessary as it heals skin and muscles in the recovery period. As the traditional liposuction is done manually, it claims longer down time than VASER liposuction. Intake of proper foods will help recover soon.

Patients are advised to increase their protein intake as the body demands protein for regenerating new cells.  Eating smaller portion of foods repeatedly and avoiding over processed foods will surely maintain your weight. Since proper diet is accompanied with rigorous work out, staying within your ideal calorie range is also important. Foods like streamed and soften vegetables, applesauce, oatmeal, rice, yogurt are essential to balance calorie level.

One can easily resume normal diet after liposuction but monitoring on calorie level will help you to keep at bay from weight gaining.

As soon as your skin and muscles repair, you will feel better. Consumption of fresh and dried foods, leafy green vegetables, and soya based foods, lean proteins like sea fish, salmon, chicken will lead to fast recovery.

Persons who are little stubborn to intake high calorie junk food must go for a nutritional counseling, that helps to check their bad habit of taking unhealthy foods. Once you are committed to maintain healthy lifestyle ask your surgeon to plan your meals after every step of treatment.

Apart from well-nourished diet, regular exercise is the factor that plays a great role for maintaining for figure. After primary recovery, you can do exercise only after getting a permission from your surgeon. Running on the next day of liposuction surgery is not recommended. Initially women can do work out in three days in a week, by brisk walking, jogging on a treadmill for 40 minutes   along with warm up. Exercises like weight lift, aerobics should be resumed for 3 weeks after surgery.

More over liposuction (http://www.harleybodyclinic.co.uk) procedure can trim, tighten your figure but one have to be serious to maintain its effects   by doing commitment.

If you gain weight again, then a small portion of the fat will go to the areas you had liposuction, but it will increase your overall body weight. Follow well nourished diet along with physical activities to ensure your toned figure. It is better to maintain yourself than to have additional treatment to   reduce your fat cells.

Liposuction cost varies clinics to clinics depending on what type of lipo to be used and number of the area to be treated, size and shape. On average it cost £2,600 to £6,000, this includes doctor fees, theater fees, procedure. Additional charges may involve anesthesia fees, compression garment fees. Surgeon that costs extra suggests often lymphatic drainage message.