Spring Health Alert: How To Clean Out The Body, Mind And Overall Life For Spring

TORRANCE, Calif. - March 11, 2015 - PRLog -- With spring comes the promise of renewal. But in order to make room for the good, new opportunities spring brings, it's important to clean out old debris that's accumulated. To get a healthy start with spring, people must clean out their bodies, minds and overall lives.

“Over winter, debris and gunk can accumulate without you even knowing it,” notes holistic doctor Michael E. Rosenbaum, MD. “It builds up inside your body, on your skin, and even in the larger scheme of life. This extra garbage can drag you down in multiple ways. That’s why spring cleaning is so important. You can get rid of the stuff that’s interfering with your health. And make room for all the good things that keep you vital.”

First, it’s important to clean out the body – using two unusual allies: Bacteria and algae. This dynamic duo does a powerful job of strengthening the body’s natural detox processes.

·         Multiple studies have shown the algae, chlorella, helps speed up the body’s excretion of heavy metals and toxins like dioxin.

·         Chlorella also supports liver health. The liver is one the body’s key detox organs. The liver produces enzymes key to neutralizing and eliminating toxic chemicals in the body.

·         Finally, chlorella also spurs healthy probiotic bacteria growth. These bacteria keep the intestines in shape furthering the body’s ability to sort through food and move the unwanted waste out.

“As a holistic doctor, I believe very strongly in the mind-body connection,” acknowledges Dr. Rosenbaum. “Certainly, extra waste in your bowels and blood can burden your body. But psychological baggage can also drag you down and take a toll on your health. You can have a hard time sleeping . . . And an even harder time getting up. Frustration and anger can set off your stress hormones and raise your blood pressure. If something is tugging at your conscience, don’t ignore it. Take some time and develop a strategy to take care of it.”

Dr. Rosenbaum advises consulting with a friend or professional advisor to get some help on this. Put together a step-by-step plan and then put it into action day by day.

He also advises using the adaptogenic herb, eleuthero, as a tool to manage stress:

·         Eleuthero provides sustained healthy energy while helping people feel calm and alert.

·         And eleuthero works with the body to moderate the effects of stress.

Finally, Dr. Rosenbaum advises people to clean their rooms.

“Your mother was right . . . Go clean your room!” admonishes Dr. Rosenbaum. “But this isn’t just a matter of appearances. This is a critical health issue. Your bedroom is where you sleep. And sleep is perhaps one of the most important activities your body does each day. When you sleep, your body is busy repairing and renewing. Your brain is storing memories away. And your immune system is on high alert, attacking potential problems. If you don’t get a good night’s rest, these important functions can be neglected or cut short.”

To make the bedroom a welcoming place to rest . . .

·         Clear out any work-related materials to make it easier to relax and fall asleep. This includes banning phones and other electronic devices.

·         Clear out dust-collecting debris.

·         Run an air purifier to make it easier on the lungs.

·         Banish light when it’s bedtime. Invest in some good curtains or shades. And cover any glowing lights like an alarm clock. Any little light can make it harder for the body to relax and sleep.

For 4 more spring cleaning ideas and to read the rest of the article, please go to https://www.sunchlorellausa.com/blog/7-healthy-spring-cle....

About Michael E. Rosenbaum, MD
Dr. Rosenbaum is a 30-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America's most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA

Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets.  Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or ‘Like’ us on Facebook at https://www.facebook.com/SunChlorella.