Recovery Help Treatment Center Shares 5 Control Anger Tips to Substance Abuse Patients

LAS VEGAS - March 10, 2015 - PRLog -- There are many underlying issues that contribute to addiction. These issues are sometimes hard to detect, and only the professionals can provide the necessary assessment to determine the hidden triggers of addiction.

It is common among patients at most addiction program recovery to have diagnosis of co-occurring disorders. These disorders could be a possible hidden cause that continually triggers addiction. Anger is the most commonly known disorder among patients in addiction program recovery. People who are dealing with anger management issues often turn to drugs and alcohol to numb their selves and to reduce the intense emotions that they are feeling. Emotional pain is hard to relieve and, if not managed carefully, it can even create more problems.

Recovery Help Treatment Center says that people must be educated about how to control their negative emotions. The following five tips are useful in anger management during and after the addiction program recovery.

1.       Practice relaxation skills – Many substance addiction rehabilitation centers, including Recovery Help Treatment Center educate their clients in various techniques to properly manage their feelings. Yoga and meditation are commonly recognized as effective tools that teach patients to focus on their breathing patterns. This alternative addiction treatment therapy approach helps patients to mindfully focus on relieving the tension they feel when tempers heat up.

2.       Timing – If an individual is under a heated discussion with someone, back out for a while. Let some time pass and think through the whole situation before uttering another word.

3.       Find other ways to express emotions – When things start to heat up and it isn’t possible avoid confronting someone, the patient should think of better ways to express themselves. For instance, they may use humor to release their tension and loosen things up.

4.       Changing environment – What surrounds us often makes us upset and irritated. Avoid places, situations, and people that might actually contribute and trigger irritation and anger.

5.       Take a timeout – Individuals must give some time for themselves alone. There are a lot of activities that patients can enjoy doing alone. They may go for a walk or a run, explore places that they’ve never been, or even try a new hobby.

Dealing with anger alone is hard enough and if substance addiction is added, it can just intensify the negative feelings. Recovery Help Treatment Center strongly suggests that people with substance addiction issues should also undergo a dual-diagnosis program to determine other underlying factors that add to and trigger their addictive use of drugs or alcohol. With the help of licensed psychiatrists and psychologists, patients will be able to learn tools and techniques to better manage their negative emotions.

Website: http://helptreatmentcenter.com/

Email: info@helptreatmentcenter.com

Contact Number: 702-978-6897