Health Alert: How To Boost Energy With 3 Natural Energy Boosters

TORRANCE, Calif. - Feb. 24, 2015 - PRLog -- When feeling taxed, most people turn to caffeine or sugar to get fueled up . . . and then suffer the consequences of shaky hands and energy lows. However, there are many healthy ways to boost energy that are good for the body as well.

“It's tempting to look for a quick fix like caffeine or sugar,” acknowledges Dr. David Nelson, Ph D. “But these energy boosters offer only short term effects and, over the long term, can have bad health effects. Instead, you can spark some energy inside of you by making some strategic nutritional moves. Better yet, not only do these nutritional alternatives to caffeine give pick you up, they help you transform your health for the good overall.”

Vitamin B12 is often called the energizing vitamin. It plays a number of critical roles in the body enabling the body to keep up with all kinds of essential tasks.

But more specifically, when it comes to energy, it does two things. First, it helps the body make red blood cells. Red blood cells transport all the oxygen the body needs to burn fuel.

Secondly, by helping the body make the amino acid methionine, B12 makes over a 100 different reactions possible. This includes reactions that are essential for protein and fat metabolism.

Eggs, dairy products, fish and meat are all packed with B12. For vegans and vegetarians, chlorella is one of the only plant-based sources for this vitamin.

“Toxins are also a factor in when it comes to overwhelming fatigue,” acknowledges Nelson. “They drain your body’s energy reserves like nothing else. Picture a big wad of black sludge slowing the engine in a car . . . Essentially, toxins do the same thing inside your body. Toxins can rob your body of nutrients by bonding with them or destroying them. They can interfere with healthy biochemical reactions in your body. And they tax your body’s resources when your body has to rally energy and materials to neutralize them, process them and eliminate them. However, if you remove these toxins, your body can perform at a whole new level. As a result, you feel energized!”

There are a number of ways to detoxify naturally – drinking more water, eating organically and working up a sweat, for example. One of nature’s best detoxifiers is the green plant pigment, chlorophyll. Eating chlorophyll-rich foods is like giving the body an internal shower. In one population study in rural China with high rates of liver cancer caused by fungal toxins, when people supplemented with a chlorophyll derivative, they reduced the amount of markers for this fungal toxin damage in the body 55%!

Any green vegetable will add chlorophyll to the diet. But chlorella is perhaps the most concentrated source of chlorophyll on the planet.

Chlorella isn’t the only energizing botanical out there . . . The herb, eleuthero, is perhaps one of nature’s best rechargers.

“I recommend eleuthero to so many of my clients,” says Nelson. “Because eleuthero works with your body to moderate the effects of stress and revive you with sustained, healthy energy. While it can help reinvigorate you and sharpen your mental performance, it doesn’t work like other stimulants like caffeine. Instead you feel calm and alert. When it comes to research supporting this, at least a dozen studies have confirmed eleuthero can impact fatigue in people. For example, Chinese researchers demonstrated that by taking 800 milligrams of eleuthero daily, cyclists were able to increase their body's maximum oxygen intake and endurance. “

To learn 2 more ways to boost energy nutritionally and to read the rest of the article, please go to https://www.sunchlorellausa.com/blog/how-get-more-energy-natural-energy-boosters-5-ways.

About Dr. David Nelson, Ph D

David Nelson is a nutritional consultant, and has been involved in the field of nutritional studies for over 20 years. Dr. Nelson studied at San Diego University, Iowa State University, and Mankato State University. He currently specializes in the areas of Anti-aging, Sports Performance Nutrition, and Allergy. For the past 15 years, Dr. Nelson has been the Nutritionist at the Center for Advanced Medicine, and co-hosts the radio show "Health Talk, A Second Opinion," with the other doctors from the Center. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA

Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets.  Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or ‘Like’ us on Facebook at https://www.facebook.com/SunChlorella.