"The Mindful Lifestyle" - Relax! Self-Help Book Teaches the Importance of meditation

SAINT CLOUD, Minn. - Feb. 18, 2015 - PRLog -- The Mindful Lifestyle offers an easy and fast way to reduce stress. It may even improve some medical conditions.

Examples and exercises are provided in this small and concise book that suggests meditation can be more than a practice done for a few minutes a day. It can be a lifestyle choice.

According to the Mayo Clinic, mindfulness meditation is based on being mindful or broadening the conscious awareness and acceptance of living in the present moment. It focuses on the experiences felt during meditation, including breathing. During meditation, thoughts and emotions are observed, but are not judged.

This self-help and inspirational book describes mindfulness practices in detail, with the idea that everyone can benefit by learning and practicing mindfulness meditation. Spending even a few minutes a day in meditation doesn’t require special equipment, it can be practiced anywhere, and its benefits can restore calm and inner peace.

“This lifestyle book on mindful meditation is especially important in today’s stressful world. We are please to announce its release,” said Robert Fletcher, CEO of Strategic Book Publishing and Rights Agency.

About the Author: Gary Green grew up on a small dairy farm near New London, Minnesota, where he still lives. He worked much of his life in the mental health field and for 17 years was the director of a mental health residential treatment facility for mentally ill adults. He retired in 2013. This is his second book.

THE MINDFUL LIFESTYLE(ISBN: 978-1-63135-700-8) is now available for $10.95 and can be ordered through the publisher’s website:

http://sbprabooks.com/GaryGreen or at www.amazon.com or www.barnesandnoble.com.

WHOLESALERS: This book is distributed by Ingram Books and other wholesale distributors. Contact your representative with the ISBN for purchase. Wholesale purchase for retailers, universities, libraries, and other organizations is also available through the publisher; please email bookorder@sbpra.net

Strategic Book Publishing and Rights Co, LLC
www.SBPRA.net (http://www.strategicbookclub.com/)    www.AuthorMarketingIdeas.com    www.PublishOnDemandGlobal.com

ABOUT: Strategic Book Publishing and Rights Co, LLC provides book publishing, book marketing, and e-Book services to over 10,000 writers around the world. Our books are available through Ingram, the largest book distributor in the world, as well as in bookstores, through Amazon, Barnes & Noble and all online channels. Strategic Book Publishing and Rights Co, LLC attends and exhibits at the major book expositions in London, New York, China, and Germany each year.

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