Summer Motivation: Go On and Get Healthy!

BOSTON - Feb. 13, 2015 - PRLog -- WHAT: Whether already a serious health junkie, or simply looking to turn over a new leaf, The Boston Center for Adult Education (BCAE) has just the class for all budding health nuts: Eating Clean Basics: A Cooking Series led by Lisa Kelly, one of the center’s newest instructors.

In four weeks, Lisa will cover the fundamentals of plant-based nutrition along with why a well-balanced diet rich in fresh produce, whole grains, legumes, nuts, and seeds is essential to health, longevity and beauty. Each class offers a different focus including vegan cooking basics, comfort food classics gone healthy, plant-powered protein and clean desserts. From simple quinoa dishes, mock mac and cheese, faux meatballs, and elaborate salads, students will learn how to feed themselves and their families the healthiest of animal-free meals.

Students can opt to take classes individually for $50 for non-members and $43 for members, or save and take all four classes for a bundled price of $150 for non-members and $128 for members. Jump start a healthy summer lifestyle, and make sure to register before space runs out!

WHERE: Boston Center for Adult Education, 122 Arlington Street, Boston, MA 02116.

WHEN: Classes begin Tuesday, March 24, 2015 and run once a week through April 14, 2015 from 6:00PM—9:00PM.

COST: Take each of the classes individually for $50 Non-Members / $43 Members or SAVE and take all four for $150 Non-Members / $128 Members.
         Materials $17 for each session, $68 for four sessions.

RSVP: Registration is necessary. Please visit www.bcae.org or call the Boston Center for Adult Education at 617-267-4430 to sign up.

Schedule: Eating Clean Basics: A Cooking Series (4 sessions)
         Tuesday, March 24, 2015—April 14, 2015 / 6:00PM—9:00PM
         $150 Non-Members / $128 Members / Materials $68

         Eating Clean Basics: Vegan Cooking Basics (1 session)
         Tuesday, March 24, 2015 / 6:00PM—9:00PM
         $50 Non-Members / $43 Members / Materials $17

         Eating Clean Basics: Comfort Food Classics Gone Healthy (1 session)
         Tuesday, March 31, 2015 / 6:00PM—9:00PM
         $50 Non-Members / $43 Members / Materials $17

         Eating Clean Basics: Boom! Plant-Powered Protein (1 session)
         Tuesday, April 7, 2015 / 6:00PM—9:00PM
         $50 Non-Members / $43 Members / Materials $17

         Eating Clean Basics: Clean Desserts (Yes, There is Such a Thing) (1 session)
         Tuesday, April 14, 2015 / 6:00PM—9:00PM
         $50 Non-Members / $43 Members / Materials $17

About the Boston Center for Adult Education:
Founded in 1933, the Boston Center for Adult Education (BCAE) is the first, nonprofit adult education center in New England. The Boston Center for Adult Education serves as a meeting place for the Boston community to gather, learn, discuss and create. The BCAE offers educational classes taught by well-qualified leaders, staff, and volunteers who share the mission of enhancing our community. Today the BCAE teaches classes in Boston for almost every interest. Students can experience everything from yoga, photography, belly dancing, and stand-up comedy, to scotch tasting, cooking, achieving financial freedom, ESL classes and much more.  At their recently renovated headquarters on Arlington Street (Boston, MA) you'll find professional grade kitchens, top-notch technology, and versatile classroom space with free Wi-Fi. The BCAE offers a variety of personal and corporate membership levels with benefits including discounted tuition costs and discounts on local retailers. Browse classes, become a member, or support the BCAE online at bcae.org. The BCAE is located at 122 Arlington Street, Boston MA 02116. The BCAE administrative offices are open Monday- Friday 9:00 AM-5:00 PM. The Student Services office is open Monday-Thursday, 9:00 AM-7:00 PM and Friday 9:00 AM-5:00 PM. The BCAE is open on weekends during class times only.