Kent Burden’s Clean Eating Cookbook and Diet Plan Will Change the Way You See Food and Dieting

NEW YORK - Feb. 11, 2015 - PRLog -- Award-winning author and wellness expert Kent Burden has recently released his newest book on nutrition, health, and Clean Eating. ‘The Clean Eating Diet Cookbook & Diet Plan: 14 Simple Eating Clean Dinners for Weight Loss & a Healthy Lifestyle’ introduces readers to a new way of dieting that is completely different from those restrictive diets which leave people hungry and void of energy for little to no results. Clean Eating is not exactly a diet. In the Introduction, the author explains why it is a lifestyle that can be adopted by anyone.

The focus of this special cookbook is the most important and consistent meal of the day: dinner. Kent Burden starts by offering his readers a bit of insight into how people in Europe and America ate before they started industrializing the food supply in the late 1800s. In those times, people actually had dinner in the middle of the day, and in the evening they had a light supper. Today, it is impossible to go back to such habits. Our busy schedules don’t usually offer us more than 30 minutes to eat a sandwich at the office, so it’s natural to make a late dinner the most important meal of the day. The problem is that when we get home after a terrible day, the last thing we want to do is cook. This is where Kent Burden’s book comes in. The author suggests over 50 simple recipes for delicious and nutritious dinners that don’t require much effort or time spent in the kitchen.

What is the Clean Eating lifestyle, after all? This is how Kent Burden defines it in the Introduction of ‘The Clean Eating Diet Cookbook & Diet Plan’:

‘Unlike a diet which tends to restrict certain foods or nutrient groups, Clean Eating focuses on how the food was produced or raised and does not exclude specific foods or nutrients. In this book we will go over the ins and outs of what clean eating is, some dos and don’ts, and a few helpful tips for losing weight the clean eating way.’

‘The Clean Eating Diet Cookbook & Diet Plan’ is the most thorough and complete guide on Clean Eating on the market. It is packed with information readers will not find anywhere else, with amazing pictures that will help them choose the recipes they want to try, and up-to-date advice on health and nutrition. Finally, after decades of misinformation and books that promote restrictive, harmful diets, Kent Burden offers readers the solution to weight loss and the most serious diseases of the modern world: obesity, heart disease, type 2 diabetes. Anyone can easily adopt the Clean Eating diet and lifestyle and achieve the body they’ve always wanted and the self-confidence that will make them shine.

‘The Clean Eating Diet Cookbook & Diet Plan’ is available for purchase on Amazon: http://www.amazon.com/Clean-Eating-Dinner-Cookbook-Diet-e... (http://www.google.com/url?q=http%3A%2F%2Fwww.amazon.com%2...)

About the author:
Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 20 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation.

During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach and is certified to teach in 18 different fitness modalities. He holds a Bachelor of Science in Natural Health Science.