StrongFirst One Day Kettlebell Course is Coming to Rhode Island

WARWICK, R.I. - Jan. 28, 2015 - PRLog -- The ​kettlebell ​can ​be ​utilized ​as ​in ​incredible ​corrective ​exercise ​tool ​as ​well.

This ​is ​for ​anyone ​looking ​to ​improve ​his ​or ​her ​skills ​as ​a ​kettlebell ​instructor, ​avid ​kettlebell ​student ​or ​a ​beginner.

You ​will ​learn ​how ​to ​get ​the ​most ​out ​of ​your ​extreme ​hand-held ​gym:

• “Strength ​stretching” ​to ​take ​the ​brakes ​off ​your ​strength, ​spare ​your ​joints, ​and ​always ​be ​ready ​to ​go
• Kettlebell ​training ​safety
• Essential ​joint ​mobility ​exercises
• State ​of ​the ​art ​breathing ​techniques ​for ​strength, ​endurance, ​back ​safety, ​and ​stress ​reduction
• Tension ​skills ​for ​instant ​strength ​gains
• “Hip-centric” ​(McGill) ​movement, ​a ​must ​for ​strength ​and ​back ​health.
• “Lat-centric” ​shoulder ​mechanics ​which ​protect ​the ​shoulder ​while ​significantly ​increasing ​strength
• Single ​Bell ​techniques ​and ​progressions:
• The ​Deadlift—the ​most ​“functional” ​exercise ​
• Single ​Leg ​Dead ​Lift ​– ​A ​powerful ​drill ​for ​strengthening ​the ​feet ​and ​the ​ankles ​and ​injury ​proofing ​the ​hamstrings
• The ​Goblet ​Squat—the ​squat ​for ​the ​people
• The ​Swing—the ​“fat-burning ​athlete ​builder”
• The ​Get-Up—a ​lesson ​in ​moving ​strong
• The ​Military ​Press—a ​classic ​test ​of ​strength
• A ​number ​of ​foolproof ​program ​design ​tools ​and ​sample ​programs ​for ​a ​variety ​of ​training ​goals

No ​previous ​kettlebell ​experience ​is ​required. ​

Cost: ​$299 ​for ​8 ​hours ​of ​instruction

Instructor: ​StrongFirst ​Level ​II ​Instructor ​Todd ​M. ​Cambio, ​CSCS ​will ​teach ​you ​the ​fundamental ​movements ​of ​kettlebell ​training. ​ ​

Sign Up at: https://www.regonline.com/Register/Checkin.aspx?EventID=%...

Upon ​completion ​of ​this ​course, ​you ​may ​use ​a ​$250 ​credit ​towards ​the ​3-day ​SFG ​Level ​1 ​Certification ​(you ​must ​use ​the ​credit ​within ​90 ​days ​from ​this ​course ​date).

This ​course ​is ​NASM ​approved ​for ​continuing ​education ​credits. ​ ​You ​can ​submit ​to ​other ​certification ​bodies ​for ​CEU ​approval.

If ​you ​have ​any ​questions, ​please ​contact ​Todd ​M. ​Cambio ​at ​860-287-3768

Please ​note ​this ​is ​NOT ​a ​certification. ​ ​This ​is ​a ​one ​day ​users ​course, ​that ​will ​help ​you ​prepare ​for ​the ​certification. ​ ​The ​SFG ​Certifications ​are ​3 ​days ​long ​and ​have ​numerous ​strength ​and ​technique ​standards ​that ​must ​be ​passed. ​ ​Please ​contact ​me ​if ​you ​would ​like ​more ​information ​on ​the ​certifications.

StrongFirst Kettlebell Course Unleashed in Warwick, RI

Sunday, March 01, 2015 9:00 AM - 5:30 PM

WHERE:

Unleashed Functional Fitness

5 Soule Street

Warwick, Rhode Island 02886

United States

401-732-0010