e-Book, How to Lose Weight Fast with a Busy Schedule

DELHI, India - Jan. 28, 2015 - PRLog -- Fast becoming popular in countries worldwide amid overweight and obese people belonging to all sections of the society and economy, our e-book named “The Healthy Diet Tree - For Weight Loss” contains a rather rich gamut of information over rapid and safe weight loss by people of all ages, and subject to differing work schedules. This e-book is available in electronic form only [not in printed form], and is receivable only through online mode by paying just US$ 20/-. This web press-release presents salient features of this well-drafted e-book, especially those facts and features which are meant exclusively for people with busy work schedules.

For an overweight person to lose weight, he/she essentially require to burn fat through the below-mentioned activities and exercises, along with consuming low-calorie but highly nutritious meals. The amount of fat calories to be burned daily, depends upon the set weight reduction goals. However, the most safe and easily achievable weight reduction goal is to shed up to 2 Kg of body weight in one month; only under some urgencies one may opt for reducing 3-4 Kg in a month. To curtail 2 Kg weight in a month, one is required to burn about 500 calories daily. To shed more weight, greater amount of calories is to be burned daily. This required amount of calorific expenditure is to be made from the prescribed calorific intake for a person of your age and gender. For an overweight person with hectic work schedule, who wants to curtail 2 Kg in a month, the suggested calorific intake is less than or just equal to the daily calorific intake recommended for a sedentary person of same age and gender. For men and women aged between 20-45 years, this daily calorific intake is averaged at 2300 and 2000, respectively. He or she is restricted strictly from not to take extra food calories, in order to reduce the targeted weight. These facts form the core part of the information about how to lose weight with a busy schedule by a man or woman, irrespective of his/her age, through employing healthy and natural ways of weight reduction.

Visit: http://a2zdiet-plan.com/healthy-diet-and-lifestyle/lose-w...

To burn or cut calories, the following physical activities and exercises are very convenient and effective. A combination of many of these is to be performed daily for 30-60 minutes, as per one’s likes and weight-loss goals. These Cardiovascular activities and exercises, and strength/resistance trainings, are brisk walking and running; jogging; sprint running; rope jumping and skipping; rapid outdoor cycling; press-ups; swimming; house cleaning; dancing; gardening/yard work; skiing; hiking; rowing; playing sports like Soccer, Basketball, Tennis, Baseball, Hockey, Gymnastics, Badminton, etc; High Intensity Interval Training (HIIT); and working with equipments like Treadmills, Stationary Bikes, Stair Steppers, Elliptical Trainer, Weight Machine, etc. The safest and holistic ways for weight reduction emphasize the consumption of highly nutritious and tasty foods which collectively offer the above-noted amount of calories, along with doing these exercises daily.  The meal plan to be adopted during the weight-reduction program, must regularly include whole grains and legumes, low-fat milk and other dairy products, lean meats and poultry, plenty of fresh and green/yellow vegetables and seasonal fruits, cereals and seeds, nuts and dry fruits, fish and seafood, soya products and beverages, beans and peas, broth-based soups, and monounsaturated/polyunsaturated cooking oils [such as sunflower oil, canola oil, or olive oil, etc.]. Some comfort foods which are very helpful for burning fat quickly, should also be consumed regularly during the program; these food items are Spinach, Apples, Broccoli, Collard greens, Coffee, Oatmeal, Pumpkin, Chili, Roasted Meat, Green Tea, Roasted Carrots/Potatoes, Chickpeas, etc.

A2Z DIET PLAN

http://www.a2zdiet-plan.com/ebook-loss-weight.php