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Follow on Google News | SFG Kettlebell 1-Day Course New HampshireHard Style Kettlebell Training will teach you the precise ways in which kettlebells should be used for developing, maximizing, and maintaining strength!
By: StrongFirst This is for anyone looking to improve his or her skills as a kettlebell instructor, avid kettlebell student or a beginner. You will learn how to get the most out of your extreme hand-held gym: • “Strength stretching” to take the brakes off your strength, spare your joints, and always be ready to go • Kettlebell training safety • Essential joint mobility exercises • State of the art Breathing Techniques for strength, endurance, back safety, and stress reduction • Tension skills for instant strength gains • “Hip-centric” • “Lat-centric” • Single Bell techniques and progressions: • The Deadlift—the most “functional” • Single Leg Dead Lift • The Goblet Squat—the squat for the people • The Swing—the “fat-burning athlete builder” • The Get-Up—a lesson in moving strong • The Military Press—a classic test of strength • A number of foolproof program design tools and sample programs for a variety of training goals No previous kettlebell experience is required. No matter what your goals are, we strongly urge you to take this Course. On one end of the spectrum, subtleties taught in this Course have been instrumental in helping Donnie Thompson make a breakthrough in strength while making back problems a thing of the past—and eventually breaking the 3,000 pound world superheavyweight powerlifting total record. On the other end is Tracy Reifkind, who lost over 100 pounds in less than a year and got stronger in the process. Cost: $299 for 8 hours of instruction Instructor: StrongFirst Level II Instructor Todd M. Cambio, CSCS will teach you the fundamental movements of kettlebell training. This course is NASM approved and $250 of this fee goes towards the 3-day SFG Level 1 Certification. If you have any questions, please contact Todd M. Cambio at 860-287-3768 https://www.regonline.com/ Where and When: Saturday, March 14, 2015 9:00 AM - 5:30 PM (Eastern Time) EFX Fitness 60 Rogers St Unit 5 Manchester, New Hampshire 03103 United States 860-287-3768 End
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