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Follow on Google News | Special Raw Food Demonstration Featuring Raw Food Chef And Sun ChlorellaOn Thursday, raw food expert, Steve Foster, will be demonstrating creative and delicious ways to enjoy raw foods at Los Angeles Whole Foods Market.
“This growing enthusiasm for fresh fruits and vegetables is well-founded," And according to a groundbreaking study published in 2011 that involved 27,000 people, increasing one’s intake of raw fruits and veggies can even lower the risk for heart disease at the genetic level! As raw foods expert, Steve Factor, explains on his website, increasing the amount of raw fruits and vegetables in one's diet can bring in energizing phytonutrients sequestered in plants through photosynthesis. At the same time, people who eat raw foods will be replacing overly processed foods with healthier alternatives. And consequently reducing the amount of toxins brought into the body with every meal. “Many phytonutrients (unique nutrients found in plants) are heat sensitive and are lost by cooking,” notes Dr. Rosenbaum. “For example, raw fruits and vegetables contain higher amounts of vitamin C, a vitamin that has been associated with stronger immunity and a healthier heart. Cooking tomatoes for just 2 minutes reduces their vitamin C content by 10%. And raw cruciferous vegetables – like broccoli and kale – have higher amounts of the enzyme, myrosinase, that helps your body break down compounds in broccoli to produce sulforophane. This special sulfur compound has been linked to boosting your body’s detox system and fighting cancer.” However, while there are some clear benefits to eating more raw fruits and vegetables, an exclusively raw food diet has some limitations and drawbacks. Some important phytonutrients increase in availability when cooked like the beta-carotene in carrots. And while getting more fruits and vegetables can help with heart health, depending on them alone can put people at a greater risk for cognitive problems and cardiovascular disease. Studies have linked low levels of vitamin B12, found primarily in animal products, to an increased risk for heart disease. B12 plays a critical role in heart health, impacting how blood clots and how flexible arteries are. In addition, one study tracking elderly participants over a 5-year period found that the participants who ate no animal products were 6 times more likely to experience brain shrinkage and had the most dramatic brain shrinkage within the group. Researchers attributed this problem to B12 deficiency. “However, with strategic eating, you don’t have to run this risk,” points out Dr. Rosenbaum. “While most dietary B12 is only found in animal products, Mother Nature has provided a few alternatives. Chlorella is one of them. Two recent studies have confirmed that chlorella provides the right form of B12 for our bodies. And high levels of chlorella consumption can keep B12 blood levels within the normal range even if you maintain a vegan diet.” To discover some delicious and healthy ways to increase raw foods intake, join Sun Chlorella USA and Steve Factor at Whole Foods. Steve Factor is hosting a special raw food preparation session at the Los Angeles Whole Foods Market located at 3rd and Fairfax, from 5-6 PM on January 29th. Come watch him work his magic. He’ll demonstrate how to convert the energy of raw foods in powerful energy for the body. To find out more about raw foods or to read the entire article, please go to https://www.sunchlorellausa.com/ About Michael E. Rosenbaum, MD Dr. Rosenbaum is a 30-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America's most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products. About Sun Chlorella USA Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets. Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/ End
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