Get Fit NH to offer six week High Performance Hip Clinic

CONCORD, N.H. - Jan. 20, 2015 - PRLog -- Weekend warriors' running injuries, a nagging sore back and chronically achy knees are all very common complaints that, surprisingly, can be caused by hip dysfunction. Sitting all day at work can also lead to pain and decreased mobility.

Get Fit NH Concord is offering a six week series designed to restore proper function and train the hips to work properly. Students will learn a progressive method of restoring hip function, including bioenergetics (proper breathing), core stability and control, mobility, flexibility, and active self-myofascial release.

Erin Constantin, certified Functional Movement Systems specialist and creator of the program says, "The importance of hip flexibility to our overall health cannot be overstated. It doesn't just affect athletic performance. Joint health is critical to aging well, and keeping a high level of function for our entire life." The six-week series is open to the public and begins with an optional introductory workshop on Wednesday January 21 with the series itself kicking off Wednesday February 4 at Get Fit NH in Concord. For more information, call 344-2651 or go to www.getfitnh.com for enrollment and pricing.

Get Fit NH offers professional group fitness and nutrition coaching in a fun, fast paced and supportive environment at its locations in Concord and Epsom. Erin and all of Get Fit NH's coaches are passionate about helping people. Call today and ask about our Functional Movement Screen and how it will help you lose fat, get lean, and look and feel great!