Nordic Body offers Beginner’s Nordic Walking Class

SANTA MONICA, Calif. - Jan. 19, 2015 - PRLog -- (Santa Monica, CA; January 19, 2015) - - Nordic Body today announced it is offering a free community fitness class on Saturday February 7, 2015.

Where to meet:  At the end of Ocean Park Blvd by the beach, on the grassy area between the play-ground & Perry’s Café.

Time: 10am.  Be there at 9:45am to ensure a spot!

Parking: Parking Lot #5

Who should attend: Open to the public.  Anyone aged 16 and up. Seniors welcome!

What to wear: Comfortable clothing and walking sneakers.

RSVP: Nordic Walking Poles are provided to the first 30 people who RSVP.
Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eafn56w4a1b149dd&oseq=&c=&ch=


The class instructor and creator of the 8-Week Body Makeover Program, Malin Svensson, is an International Fitness Coach/Author/Speaker, and one of the leading authorities in Nordic Walking worldwide.  Malin clarifies the benefit from Nordic Walking, “It’s easier to get into shape because Nordic Walking burns up to 46% more calories than regular walking without increased exertion.”

Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout. This workout increases your endurance, strengthens your core, arms, chest, back, buttocks and legs, improves your posture and flexibility and it takes stress off your ankle, knee and hip joints.

After the free class, attendees are invited to head over to Perry’s Café for a healthy snack and to meet some new friends who will be taking part in the 8-Week Body Makeover Program.

The Saturday February 7th free community class kicks off the 8-Week Body Makeover Program which starts Saturday February 14^th.  Malin explains, “Most people make a resolution to get healthier in January, but come February they have already given up.  The 8-Week Body Makeover Program ensures that by the middle of April you will have a more fit body!”  For more information visit http://www.nordicbody.com/products/8-week-body-makeover/