8 Foods to Lower Blood Pressure: Natural Health Advisory Institute Offers Free Report

DALLAS - Jan. 11, 2015 - PRLog -- Many people with hypertension (high blood pressure) are living on medications that have unpleasant side effects and dangerous risks. But in many cases, these drugs are just not necessary. Something as simple as eating certain foods can actually lower blood pressure with no drugs! An anti-hypertension diet can correct nutrient deficiencies, reduce inflammation, and boost levels of natural blood-pressure-lowering nutrients.

In the free report “The Best DIY High Blood Pressure Diet: The Top 8 Foods to Lower Blood Pressure,” the Natural Health Advisory Institute outlines a quick and easy plan to use nutrition to beat hypertension.

The report examines key nutrients that should be part of every diet and outlines which foods are the very best at lowering hypertension.

·         This food for high blood pressure reduces risk in people over 60 with just one serving per week.

·         This dessert is linked to lower systolic blood pressure and lowers the risk of stroke mortality.

·         This fruit is a low-cost and easy way to protect your cardiovascular health. Eat it alone or use it in a wide variety of baked goods.

·         Adding just 250 mg of this veggie to a meal lowers blood pressure and improves the stiffness of arteries.

·         This common cooking ingredient is so effective that it has been compared to blood-pressure-lowering pharmaceutical drugs.

·         This very powerful anti-inflammatory and antihypertensive spice has a mild flavor, so it can be added to many dishes without dramatically altering the taste, making any meal a powerful blood-pressure lowering food!

·         Learn about a juice that slashes systolic blood pressure by 5 mmHg and another one that has triple the antioxidant activity of red wine or green tea.

After outlining the top anti-hypertension foods, the report provides a variety of quick and easy recipes, too.

Natural Health Advisory Institute, LLC is the premier resource for timely, trustworthy information on natural health solutions – from healing chronic health conditions without pharmaceuticals to protecting your family from the man-made toxins found in today’s world. Our natural healing protocols, natural living tips, healthy recipes, DIY home remedies, and fitness tips are based on insight from dozens of the leading integrative, natural medicine physicians and practitioners as well as peer reviewed medical journals. We do the research for you so you can quickly put into practice the most important natural healing and living solutions for your family.