Heart Health And The Holidays: How To Have A Heathy, Stress Free Holiday Season

TORRANCE, Calif. - Dec. 16, 2014 - PRLog -- Every year millions of people around the world celebrate during  the holiday season. But too often, many people experience adverse health problems that taint the joy of the season.

Why? Because of stress, lack of energy, poor eating or overeating, and more.

Recent studies show that heart related issues or heart attacks are strongest between December and early January. Experts theorize this is due to holiday stress, skipping medications due to holiday rushing around, ignoring chest pain, and overindulging in food or alcohol.

Instead of thinking about what to buy for your friends and family this year as a gift, why not give the best gift of all, one that is priceless… the gift of good health.

According to Michael Rosenbaum, MD, “The truth is most of us don’t need more stuff. Most of us need something that’s hard to find in a store. One of the best gifts you can give your family – or receive – is the gift of making a healthy life change.”

Rosenbaum adds, “You can give this gift to your loved ones by taking care of yourself so they don’t have to worry about you and fear losing you to health problems. When you give this gift to yourself, you not only remove worry and fear from your family’s lives but also you give them the gift of your increased energy, better mood and more time to spend with them. Alternatively, you can give this gift to a family member who is struggling to make a good change by supporting them.”

According to Rosenbaum, here are some healthy ideas to put health as a #1 goal during the holiday season and all year ‘round:

1.       “Think about what you could do in your life to be healthier and happier. Make a commitment to yourself to start doing this.”

2.       “Ask for support in doing this. In fact, you can even ask your family to offer support instead of other holiday gifts. Maybe this means your spouse commits to going for a bike ride with you once a week. Or your son cooks up a healthy meal on Saturdays.”

3.       “Offer to support someone in your family who is trying to make this change. For example, get a gym membership together and make a regular weekly date to go swimming or play basketball. Plant a garden together and share the produce.”

Rosenbaum concludes, “Dress these gifts up and give them more impact. You can create a certificate committing to healthy living. Or put together a card filled with coupons for bike rides, healthy meals or even loving reminders to get off the couch. These are the kinds of gifts that never cost anything, only bring benefits. They can be cherished and also passed on to other people. And they make everyone – both the giver and the recipient – better off.”

For more information about holiday health, read the full article at https://www.sunchlorellausa.com/blog/perfect-holiday-gift....

About Michael E. Rosenbaum, MD
Dr. Rosenbaum is a 30-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America's most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA

Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets.  Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or ‘Like’ us on Facebook at https://www.facebook.com/SunChlorella