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Follow on Google News | Six Tips to Stay Healthy During the Holiday SeasonCardiovascular Interventions offers simple solutions to stay fit during December’s festivities
By: Cardiovascular Interventions Dr. Pradip Jamnadas, founder and Medical Director of CVI, said, “Celebrating the holidays doesn't have to mean gluttonous eating. Rather, it should be a time to enjoy family and friends, as well as celebrating the holiday traditions. The temptations are obvious, but as with most things, moderation can be the key.” The staff at CVI offers six tips to be healthy during the holidays: 1.Plan Ahead – Of course, we’re going to enjoy Grandma’s Pecan Pie or indulge in a treat during all the holiday parties. Knowing that, enjoy a salad for lunch and a piece of fruit for a snack during the day. It’s also wise to eat a high-protein snack prior to leaving for the event, so that you won’t be as hungry. 2.Smaller Plate – There are so many tempting options on the buffet table, so to force yourself to limit your caloric intake through smaller portion sizes, grab the smallest available plate and enjoy a “tasting” menu. 3.Schedule Your Exercise – Your schedule will be very hectic this holiday season, so schedule your workouts just as you would any other appointment. You don’t have to attend daily, but try to commit to at least four days per week. 4.Don’t Drink Your Calories – Liquid calories are just as important as the ones you eat. Keep your water bottle with you at all times, as it will keep you hydrated and keep you “full” without all the alcohol. 5.Converse with Others – Spend time with the people you care about by engaging in conversation… 6.Get plenty of sleep – Not getting enough sleep can have a significant impact on your health, such as deprivation, which can contribute to weight gain, cause brain fog and lower immunity, making you more vulnerable to sickness. The CVI team also recommends making healthy choices to improve your health such as a regular checkup that includes blood pressure and cholesterol check. CVI’s 12,000 sq. ft. facility houses a variety of state-of-the- For more information about Cardiovascular Interventions, please visit www.OrlandoCVI.com or call 407-894-4880 to make an appointment. End
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