Kent Burden’s Newest Book Offers 14 Clean Eating Breakfast Recipes for a Healthy Diet

NEW YORK - Dec. 1, 2014 - PRLog -- Award-winning author and wellness expert Kent Burden has recently released his newest book, which focuses on the Clean Eating Movement and the importance of having a healthy breakfast in the morning. ‘The Clean Eating Breakfast Cookbook & Diet Plan’ was published on November 23, 2014, and already has a 5-star rating on Amazon.

Because breakfast is the meal that most people skip claiming they don’t have time to prepare it and enjoy it before work, Kent Burden starts by explaining why it is crucial to make the effort of having breakfast in the morning. With the 14 easy recipes that he provides in his book, it is not even that much of an effort to include this first meal into the daily schedule. Moreover, the author offers amazing tips on how to keep the pantry stocked with all the ingredients needed for these simple recipes. Kent Burden uses pictures and detailed instructions to make things as easier as possible for his readers, and each recipe takes only a couple of minutes to prepare.

It is important to understand that clean eating is not actually a diet. It is a lifestyle change that involves replacing bad foods with good ones. It does not impose restrictions, and those who want to adopt it should know that they will be allowed to eat as much as they want provided that they only choose natural, healthy products. Kent Burden tackles the problem of removing GMOs, refined sugar, chemicals, pesticides, hormones, and overly processed foods and replacing them with foods that do not harm the body and help people maintain an appropriate weight. He sheds light on what food labels truly say, teaching people how to read them and how to figure out if the product they want to buy is good or not.

Amazon reviewers have praised ‘The Clean Eating Breakfast Cookbook & Diet Plan’ for how complete and accurate it is. One reviewer said: ‘This book is a wealth of information on clean eating and healthy living. While I consider myself familiar with clean eating, this book covers way beyond the basics. I was surprised at how much I learned. The author discusses the importance of eating foods as close to a natural state as possible, and how obesity increased around the industrialization of food.’

You can find ‘The Clean Eating Breakfast Cookbook & Diet Plan’ (http://www.amazon.com/Clean-Eating-Breakfast-Cookbook-Die...) on Amazon.

About the author:
Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 20 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation.

During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach and is certified to teach in 18 different fitness modalities. He holds a Bachelor of Science in Natural Health Science. Kent's books have won multiple awards and risen to the top of the Amazon best sellers list.