Staying Active For Life With The Y

PLACENTIA, Calif. - Nov. 25, 2014 - PRLog -- Placentia, CA – Starting in December 2014, the Yorba Linda/Placentia YMCA will offer Senior Fitness classes 5 days a week at the Placentia United Methodist Church. Classes include Chair Yoga and Stay Fit & Well.

Classes are offered at the Placentia United Methodist Church, located at 2050 Valencia Avenue in Placentia, 92870.

Classes available:

YMCA’s Stay Fit & Well- multi-level class that includes light cardio, strength training, and balance work. Suggested for ages 55 and up, cost is $25 a month, SilverSneakers® members welcome. Offered Mondays, Wednesdays, and Fridays from 8:30-9:30 AM

Chair Yoga-A series of yoga poses done with the aid of a chair. Suggested for ages 55 and up, cost is $20 a month, SilverSneakers® members welcome. Offered Tuesdays and Thursdays, 9:30-10:30 AM

These programs are offered in order to keep the community healthy as they age!

Try your first class for free!To learn more about these classes and see the whole schedule visit www.ymcaoc.org or call 714-879-9622