Hot Tubs Sarasota, Portable Spas Dealer Publishes Tips For Emotional Wellness Month

SARASOTA, Fla. - Oct. 24, 2014 - PRLog -- Sarasota, FL 34232 – Legacy Hot Tubs, Pools & Saunas of Sarasota selling hot tubs, saunas, and portable spas shares advice for National Emotional Wellness Month by sharing “The 3 Easiest Ways to Improve Emotional Wellness.”

“Getting in touch with emotions is a sign of weakness to some people. However, emotional health governs all aspects of everyday life from the ability to handle conflict to the ability to connect in a relationship,” said James Bujan of Legacy Hot Tubs, Pools & Saunas.

“Emotional wellness month was created to help people find ways to increase their emotional well being on a daily basis,” continued Bujan.  Here are the three easiest ways to improve emotional wellness that everyone can do to improve their lives.

Understand the Importance of Self-Esteem – Ego is only a bad thing if it is out of control. It is important for people to recognize their own importance, and the good things about themselves. When a person knows what they are good at, and is proud of their accomplishments, whether it is work related, community service or an act done for others, they feel good about themselves. It is easier to deal with life’s struggles if an individual has a strong sense of self-worth.

Taking the time every day to bring positive acts, abilities, thoughts and accomplishments to mind is a great way to feel good about ourselves. At the same time, it is just as important to block self-criticism for failures or when things go wrong. A good way people can keep from blaming themselves for problems is to think about the advice they would share with someone close to them when something goes wrong. People are often much better at consoling others than they are in being compassionate with themselves.

Learn to Adapt – The inability to change or roll with situations as they evolve causes a lot of mental and emotional stress. The problem is, life is ever-changing and there are so many things going on that are simply beyond your control. People can’t control every situation, but they can control how they react to those events. Accepting that change happens and events occur that aren’t what is desired; looking to find happiness and a beneficial path through the different situation instead of giving up and feeling helpless will strengthen emotional well being.

Make Healthy Changes Where they are Possible – While events and situations are often beyond most people’s control, the surroundings of the home can be created exactly as each person wants them. Add a hot tub to the porch or patio and make home a place of comfort, luxury and soothing relaxation for everyone in the family. Dr. Bruce Becker from the University of Washington reports that simply submersing the body in warm 102 degree water for a half hour every day lowers blood pressure, reduces stress and anxiety, and increases oxygen levels in the brain. These all work together to produce a feeling of euphoria and satisfaction.

The atmosphere a hot tub creates is also a great place for families to talk to each other about the day’s events and problems each member faces. By talking about issues related to their lives, everyone in the family creates a stronger bond and improves their emotional health.

Consumers wanting to learn more about hot tubs and how they can help improve your overall health and well-being are encouraged to visit the company website and pick up a copy of our free report “Common Spa Buying Mistakes and How to Avoid Them” Just visit http://legacyhottubs.com/.

About Legacy Hot Tubs, Pools & Saunas

As Sarasota’s most experienced Hot Tub dealership no one can offer you more expertise with matching you and your family with the perfect hot tub.  We offer the biggest array of hot tubs from the top manufacturers in the world and are sure you can find you the right spa for the right price in our showroom.

We sell, install and service the industries leading brands such as Caldera Hot tubs, Maax Spas, Vita Spas, Sunrise Spas and FreeFlow Spas. For the people looking to combine the fun of a swimming pool with relaxing hydrotherapy of a hot tub you may consider one of our XStream Swim Spas.  Or if you happen to be looking to enjoy the benefits of a sauna without all the humidity and high moisture you may want to consider one of our quality infrared Saunas by Health Mate Saunas.

To learn more, pick up a copy of our free report “Common Spa Buying Mistakes and How to Avoid Them” Just visit http://legacyhottubs.com/.