Willow Glen Yoga in San Jose CA will be Hosting a Workshop of Personal Exploration and Awareness

SAN JOSE, Calif. - Oct. 21, 2014 - PRLog -- Willow Glen Yoga of San Jose, CA is pleased to announce the upcoming workshop, “Breaking the Barriers: Exploring Personal Samskara” to be delivered by Nikki Myers.

Nikki is an accomplished yoga therapist, teacher and practitioner. She is the founder of Y12SR, Yoga of 12 Step Recovery, now in its 10th year. Y12SR combines the meeting style of 12 step programs with the practice of yoga in a powerful way that releases the "issues in our tissues”.

From November 14^th to 16^th Nikki will be at Willow Glen Yoga leading a powerfulworkshop on breaking barriers - releasing old habits that affect our relationships.

While Nikki is best known for her work with addiction and relapse prevention- she has developed this workshop for a disease that affects EVERYONE- samskara - negative thought patterns.

Using lecture, discussion, experiential exercises and the tools of yoga (asana, pranayama, meditation, chanting, etc.) this intensive examines the root of codependency and presents tools for healing through a process of awareness, self-love and creativity.

At its heart, codependency and negative thought patterns have todo with our search for our true selves. When we find our true self and connect it with some bigger energy or higher power, we arefree to relate to others in a way that opens deeply fulfilling relationships with ourselves, others, and the Divine.

If you have every found yourself repeating patterns that are harmful, if you find you are looking outside for answers rather than inward, this is the workshop for you.

This is open to all levels of practice; you do NOT have to be a yoga teacher to attend.  YA certified yoga teachers receive CE credits for this workshop.

In this life there exists a disease that affects us all.  That disease is samskara – negative thought patterns.  Attend this workshop to help yourself and those you teach explore a personal samskara.

Where: Willow Glen Yoga, San Jose, CA
When: November 14^th – 16^th, 2014

Sign up NOW at www.willowglenyoga.com/workshops. Cost is $225 until 10/24/2014 then it will be $250.