Three Websites Advise Smart Foods Choice For Women’s Nutrition

NEW YORK - Oct. 14, 2014 - PRLog -- The interplay of various hormones throughout women’s different stages of reproductive age affects both physical and mental condition. Women need greater amounts of certain nutrients and deficiencies are sure to surface if nutritional requirements are neglected for a long time.

According to a spokesman of the website, “During the pregnancy a mother has to care for the growth and development of the baby and for self as well. Nutritional requirements increases to a great extent during pregnancy and understanding these requirements and making smart choices accordingly can only help a safe journey to be a mother.” One can easily avoid many complications like preeclampsia, toxemia and hypertension by following the nutrition norms , he further added.

The websites womensdoctorsmanufactured.com, pregnancydoctorsmanufactured.com, and pregnancysignsymptomsandeverything.com deals in details with  all aspects of women’s nutrition and other special need items and also announce launching of some items shortly on Amazon with discount options.

Issues of nutrition requirements in the first, second and third trimester of pregnancy are also covered in the websites  with special attention to controlling cravings, getting adequate nutrition and dealing with weight gain.

The websites also dwell on the importance of Choline for the development of the brain of the baby and points out the food sources for having those. The sites also   warn the pregnant women to avoid artificial sweeteners as researches conducted indicated significant increase of pre-term delivery in women taking artificial sweeteners.

Eating a variety of foods from each of the key food groups is also emphasized in the websites with special reference to calcium, folic acid, iron, zinc. Iodine and vitamin C. The sites also refer to The FDA and EPA recommendations to avoid sea foods like sharks, swordfish etc and cautions against eating undercooked foods to be free from risk of bacterial food poisoning.

"Iron and Calcium is what the women need most besides other. A healthy diet is a must for lactating mothers for meeting own nutrition requirements and for the production of breast milk as well. Special attention should be paid for a balanced diet containing ample fruits, veggies, protein, minerals, prenatal vitamins and plenty of fluids”, shared the nutrition in Charge of the organization.

The sites also warn against the issue of drinking alcohol while carrying   elaborating the bad effects alcohol and also cautioned against taking unpasteurized milk products.

About: Dr. Patel’s websites exclusively deals with the nutrition needs of the women. For details please visit any of these three web sites

http://www.womensdoctorsmanufactured.com/

http://www.pregnancydoctorsmanufactured.com/

http://www.pregnancysignsymptomsandeverything.com