Kent Burden’s ‘Get Ripped Now!’ Clean Eating Workout Guide Free on Amazon October 22-24, 2014

NEW YORK - Oct. 13, 2014 - PRLog -- Kent Burden, one of the world’s top wellness experts, has recently announced that his newest book, ‘Get Ripped Now! Clean Eating Workout Guide for Weight Loss and a Healthy Lifestyle’, will be free on Amazon from October 22 until October 24 (5pm EST), 2014. This complete workout guide doesn’t only provide an exercise program that will help anyone shed those unwanted pounds, but it also offers information on the Clean Eating Movement and why people should adopt it if they want to have a healthier lifestyle.

‘Get Ripped Now!’ is a very well-structured guide that is complete and concise at the same time. In the first chapter, the author talks about the Clean Eating Movement and explains why it cannot be considered a diet. In fact, it focuses on where the food comes from and how it is grown, raised or produced, thus encouraging people to thoroughly investigate the products they consume and make sure they are as healthy and natural as possible. Then, Kent Burden moves on to the workout program which combines elements of Steady State Cardio Training, High Intensity Interval Training (HIIT), Unbalanced Load strength training, and full body flexibility training.

The workout program is broken up into 3 levels: beginner, intermediate, and advanced. It has 3 phases, each 4 weeks in length. The exercises are accompanied by pictures, descriptions, and even videos, which means that the readers can easily make sure they are doing them correctly and avoiding any possible injuries. Actually, the author dedicated a separate chapter to tips on keeping the workout safe and injury free. He teaches his readers how to recognize the signs of overtraining, and he also discusses the appropriate recovery times in case of various injuries.

Currently, ‘Get Ripped Now!’ has received only positive reviews on Amazon. One customer said: ‘I have found in Kent’s book an informative, educational, and inspirational piece of work that conveys you the awareness of your eating and exercising habits and gives plenty of tips and resources for you to start and definitely improve your health and your body.’

About the author:
Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 20 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation. During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach and is certified to teach in 18 different fitness modalities. Kent is the author of ‘Is Your Chair Killing You?’, ‘The Office Workout’, ‘Exercise Sucks’, ‘Yin Yang Fitness’, and the ‘Workout At Work’ series. All of his books are available at Amazon.com.

Don’t forget that ‘Get Ripped Now! Clean Eating Workout Guide for Weight Loss and a Healthy Lifestyle’, will be free on Amazon from October 22 until October 24 (5pm EST), 2014: http://www.amazon.com/Ripped-Eating-Workout-Healthy-Lifes...