Food blog launches aimed at helping people make healthy choices with food that tastes good!

SANTA ANA, Calif. - Oct. 13, 2014 - PRLog -- Tiffany Kingsley was diagnosed with Type 2 Diabetes in June of 2013.  Since she believes that drugs should be a last resort she chose to fight her disease through diet and lifestyle changes.  Over the course of about 5 months Kingsley’s sugar levels came down to healthy levels and she lost 8 sizes, all without the drugs.  Kingsley started Great Food and Lifestyle (www.GreatFoodLifestyle.com) to help others who feel stuck in unhealthy patterns and want to make better choices.  She shares gluten free, diabetic friendly recipes, and educates her readers on how to eat a healthy diet that tastes good.

Great Food and Lifestyle is also geared towards families and people with food allergies.  Kingsley cooks for her husband, Jim, and their 4 young children. Jim, Tiffany, and 3 of the children have a gluten sensitivity, and 1 child is also allergic to dairy.  Kingsley shares tips on how to manage food sensitivities, including where to buy allergy friendly foods and how to prepare them.